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Functional Movement Screen (FMS) & Fundamental Capacity Screen (FCS)

Your clients and athletes trust you to improve their overall health and performance. Understanding fundamental movement principles is essential for effectively and efficiently designing a path for success. Your journey through our system starts with the Movement Experience and FMS Level 1 where you will optimize your understanding of movement and how setting a baseline can positively impact it. That baseline tool is the Functional Movement Screen and helps you pinpoint where an individual's greatest training opportunity lies.

After gaining a proficient understanding of movement and how to gauge a person's movement ability, you are ready for where the real magic happens: how to train with purpose and precision in FMS Level 2. Learn how to make actionable steps toward enhanced movement by uncovering the hidden potential that your clients and athletes have yet to discover due to underlying movement limitations.

Once acceptable range of movement competency is met, it is time to progress clients to higher-level capacity testing -- the Fundamental Capacity Screen (FCS).

Foundation - FMS Level 1
Functional Movement Screen Level 1Online
Dive into the basics by learning how movement influences training and daily activities. Movement quality, independence and proficiency are the end goal for all of us. FMS Level 1 is your entry point to getting there.
Advanced - FMS Level 2
Functional Movement Screen Level 2 Online - Corrective Strategies
Our company philosophy is to correct before you develop in fitness and performance. Level 2 is geared toward mastering exercise correctives and designed to reboot poor movement quality revealed in the screen.
Advanced - FCS
Fundamental Capacity Screen Online
After getting the green light from the Functional Movement Screen it's time to kick skill and performance into overdrive. The Fundamental Capacity Screen is your tool to meet that physical challenge.
FMS 1 Online
FMS 1 Online
The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The Functional Movement Screen is a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns. During this course you will learn how to accurately perform and score the screen.

The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.

For a more comprehensive and practical introduction into the Functional Movement Screen, FMS recommends the Movement Experience, a two day live seminar that outlines the importance of mastering movement quality before transitioning into movement competency.

What's Included

One year of access to the FMS Level 1 Online course.* This course includes access to over 100 minutes of video content and a downloadable manual. The 4 Units included in this course are as follows:

Unit 1: History of the Screen and Understanding Why

Unit 2: Overview, Set-up and Scoring of the 7 Tests

Unit 3: FMS Scoring Report and using the Light System

Unit 4: How results impact programming and corrective exercise strategies

Appendix 1: Introduction to the Motor Control Screen (MCS)

Appendix 2: Modified FMS

Languages: Taught in English and subtitled in Korean, Chinese and Spanish.

Once you have viewed and studied the online material, you will be prepared to take the FMS Certification Exam ( included in the course and available online). Upon passing the exam, you will earn one complimentary year of FMS Certified Membership. FMS membership unlocks the entire FMS website including:

  • FMS Pro exercise library
  • Articles,
  • Podcasts,
  • Listing on the Certified Member Map,
  • Networking opportunities with exercise professionals who share the same principles as you.
After purchasing the FMS Level 1 Online Course, you will receive an email outlining how to access your course.

*After certification, professionals who maintain their membership will continue to have access to this course.
FMS 2 Online
FMS 2 Online
After performing a Functional Movement Screen many professionals want to know what the best next step is to help their clients. In this course, Eric D'Agati gives a presentation that walks you through how to take advantage of the opportunities that the FMS reveals. He shares the FMS corrective strategies that have been used and proven successful by leading professionals as they apply the FMS system to clients and athletes. He does this by sharing real world scenarios and walking you through examples of the exercises that were used to provide results on the training floor. Each practical example serves as a guide that will expand even further as you apply this experience to the resources available to members of

Please note – The FMS 2 Online - Corrective Strategies course does not include certification but will provide you with the knowledge that guides our systematic corrective exercise approach to improving movement patterns.


  • Understand how the FMS System is applied.
  • Learn how the Movement Principles guide your decisions.
  • Describe the corrective strategies that leading fitness professionals use.
  • Analyze real scenarios while interpreting FMS scoring results.
  • Apply corrective strategies for each movement pattern and the exercises that yield results.

What's Included

One year of access to FMS 2 Online - Corrective Strategies.* This course includes access to 40 minutes of video content and a downloadable manual. The 11 Chapters included in this course are as follows:

Chapter 1: Introduction
Chapter 2: Case Study 1
Chapter 3: Foundational Principles for Exercise Programming
Chapter 4: Applying Movement Concepts to Exercise
Chapter 5: Movement Score Interpretation
Chapter 6: Corrective Exercise Essentials
Chapter 7: Mobility Concepts
Chapter 8: Motor Control Concepts
Chapter 9: Case Study 2
Chapter 10: Re-Testing Considerations
Chapter 11: Closing

After purchasing the FMS 2 Online - Corrective Strategies course, you will receive an email outlining how to access your course within your account.

*You will have access to this course for one year after purchase. If you are a certified active member, access will continue as long as your membership remains valid.
Fundamental Capacity Screen
We express our energy in fundamental ways.

Is performance in your DNA?
Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?

The Fundamental Capacity Screen (FCS) gives you those answers, and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance. FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual's ability to:
  • Produce power
  • Store and reuse energy
  • Maintain posture under load
  • Control balance
Learn from FMS performance experts and case studies about:
  • Four (4) key components of fitness
  • How to test these components
  • Corrective and conditioning strategies
You can now get FCS certified* online! There's never been a better time to invest a couple hours at your pace and give yourself an advantage in today's competitive fitness industry with FCS Online.
*FMS 1 certification is a prerequisite to unlocking access to the FCS exam.

About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.

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+6013 341 7393
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