This Certification will revolutionize the way you train personally and with your clients. Level 1 takes you through joint mobilization, stretching, strengthening, and positional isometrics. You'll learn how to integrate these aspects into your one-on-one and group training sessions. We'll show you simple and effective ways to enhance mobility, body awareness, coordination, and strength with the combination of leverage, irradiation, articulation, and isometrics that will unlock the inhibited movements that prevent optimal function and health.
Our system is designed to be used as a companion to any training modality, or as a stand-alone program. Each trainer in the Stick Mobility family has their favorite method of training, whether it's kettlebells, barbells, or bodyweight movements. Regardless of what modality you specialize in, Stick Mobility will blend seamlessly into your program and make you and your clientele move better.
The Level 1 Certification is a two-day course that is primarily hands-on. We keep class sizes small so you can learn the fundamental principles and movements that will give you a solid foundation to build upon. The course is 20% lecture and 80% hands-on and may be physically and neurologically demanding. In preparation, we recommend watching our online Fundamentals Video Series
available on our site or YouTube channel