PFC Studio
Stick Mobility Level 1
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Stick Mobility Level 1

18-19 MARCH 2020 | 9AM - 6PM | PFC STUDIO, KL

Stick Mobility is a training system that improves your mobility, stability, and strength.

Stick Mobility combines joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce risk of injury, and speed recovery.
This Certification will revolutionize the way you train personally and with your clients. Level 1 takes you through joint mobilization, stretching, strengthening, and positional isometrics. You'll learn how to integrate these aspects into your one-on-one and group training sessions. We'll show you simple and effective ways to enhance mobility, body awareness, coordination, and strength with the combination of leverage, irradiation, articulation, and isometrics that will unlock the inhibited movements that prevent optimal function and health.

Our system is designed to be used as a companion to any training modality, or as a stand-alone program. Each trainer in the Stick Mobility family has their favorite method of training, whether it's kettlebells, barbells, or bodyweight movements. Regardless of what modality you specialize in, Stick Mobility will blend seamlessly into your program and make you and your clientele move better.

The Level 1 Certification is a two-day course that is primarily hands-on. We keep class sizes small so you can learn the fundamental principles and movements that will give you a solid foundation to build upon. The course is 20% lecture and 80% hands-on and may be physically and neurologically demanding. In preparation, we recommend watching our online Fundamentals Video Series available on our site or YouTube channel.

Workshop Coach
Dennis Dunphy
Dennis Dunphy is a co-creator/owner of StickMobility. He has been coaching in the fitness industry since 1999. His journey has seen him evolve into understanding the impact of mobility and its central importance in our daily lives.

Dennis grew up in Buffalo, NY and has always been actively involved in athletics, especially hockey. He has called San Jose, CA his home for the past 20 years now.

He holds an extensive background in several modalities such as kettlebells, Animal Flow, Indian Clubs, and mace training to name a few. He joined forces with Neal Valera and Mitch Taylor to create StickMobility 4 years ago. They have developed a system that teaches how to mobilize joints, activate & strengthen tissues, improve coordination, and increase body awareness and performance. All of this with a specially designed, strong flexible stick.

Workshop Fees
Please register below and we will email you with payment instructions.
(Price shown excludes 6% SST)
Stick Mobility Level 1
Stick Mobility FAQs
Is there any prerequisite for this course?
There are no prerequisites for this course.
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.