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Athletics and Fitness Association of America
The Group Fitness Experts
Being your best. Motivating people to believe in their own power. And inspiring others to move toward healthier and happier lives. That's what makes the Athletics and Fitness Association of America™ (AFAA) a dominant force in movement-based health and fitness. Our vision isn't to just change bodies — but to advance the lives of instructors and those they guide through their own personal fitness journeys.

AFAA has led the way in certifying group and personal trainers for over 35 years. AFAA instructors and trainers have gone out to the world to share their love for fitness and be the person that others look to for a superior learning experience at an unbeatable price. Now we're building on AFAA's stature as a leader and innovator to get people excited about working out.
Beyond Mat Science
This fusion-based format is a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises. Beyond Mat Science offers flowing sequences suitable for all fitness levels that incorporate the three main fitness components: Cardio-respiratory, strength, and flexibility training.

Prerequisite: -


Online Self Study Fee:
RM599 (Price shown above excludes 8% SST)

Package includes:
  • E-book
  • Online quizzes
  • Online interactive activities
  • Online practice quizzes
  • Online videos
  • Online exam
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+6013 341 7393

E-3-14, Plaza Damas,
Jalan Sri Hartamas 1,
Taman Sri Hartamas,
50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur