PFC BLOG
MAYBANK
Championships
Championships
From the 9th to 11th of February 2017 9.30AM at the Saujana Golf & Country Club, Shah Alam, PFC Studio in collaboration with Under Armour conducted its very own conditioning class in conjunction with the Maybank Championship.
Throughout the 4 days here at Saujana Golf & Country Club, we explained and demonstrated the importance of conditioning as an athlete and how core strength can exponentially improve one's performance on the field. Additionally, participants are shown how conditioning training forces one to focus their energy output and refine their cardiovascular endurance.
Throughout the 4 days here at Saujana Golf & Country Club, we explained and demonstrated the importance of conditioning as an athlete and how core strength can exponentially improve one's performance on the field. Additionally, participants are shown how conditioning training forces one to focus their energy output and refine their cardiovascular endurance.
The well-structured conditioning sessions were divided into 5 categories:
- Ice Breakers
Warmup to the WarmupRequiring some form of physical exertion in preparation for the warmup. Ice breakers are meant to… break the ice.1 - Movement
PrepTo simulate the movements of the following exercises to get participants ready for the main exercises.2 - Core
ActivationParticipants engage their core muscles in some core activation work to "wake" the core muscles up.3
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50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur