Jeremy, the Chief Education Officer and godfather of PFC.

Jeremy possess the patience of a monk. Loved for his cool and down-to-earth demeanour, he is often surprised with complimentary coffee by his favourite baristas. You may catch him at the carparks around VCR Bangsar and Three Little Birds Sentul as he is always on the go. His love for coffee equals to the people around him too as he loves pulling pranks and shady tag lines as around his teammates and clients. Known for his deftness around children, he is often mistaken as a kid himself (I think it's because of the pressure from his wife). Anyways, a Wantan Mee lover by day, a Tetangga Kita Peanut Kacang Apom by mid-day and steamboat lover by end day, Jeremy steps thru the weeks and months with his never-changing classic hairstyle for over 20 years – the Jeremy Mohawk. Other than that, Jeremy is also an advocate for some good old iced Thai milk tea which all is polar to alcohol (the wife's choice apparently). No wonder Jeremy is zen and objective when it comes to discussions, Yin Yang indeed.

Jeremy has been heavily involved in the Malaysia's fitness scene for over a decade (shorter than the hairstyle). Driven by an insatiable desire to cultivate educated fitness, he genuinely seeks to help individual of professional fitness interest in becoming better individuals in their own craft. As a well versed-master trainer and a proficient anatomy practitioner, learning and working with him are always humbling for both students and the team.

Look out for the upcoming dates of workshops @ PFC Studio - he can recommend you the best and only economical rice option in Plaza Damas for lunch break!

A CEO who brings people together.
Always cheery, Jayna has a knack for putting clients at ease. She works with her clients; working with them to explore training options to ensure that are comfortable while working towards their goals; kids and adults love her goal-focused yet fun sessions. Some sportsmen she has worked with and are currently training include triathletes, elite and amateur runners, as well as players in the fields of rugby, ice-hockey and golf.

She works with everyday clients who are looking to get fit and/or working off an injury, as well as pregnant or new mums. She has a particular strength in making complex exercises easy. She believes that exercises should not be hard.

She's a CEO at PFC. Chief Everything Officer (CEO).

Xin Ying, our dedicated team member and Chief Efficiency Officer.

Xin Ying is the head of finance, quartermaster and "welfare" department in PFC (although the department has no team members) but team PFC are all team members of all teams of all members in a team, team PFC… You get the idea. Also known as a record breaker, she is a former athlete who had represented Kuala Lumpur in several long-distance running events.

Fluent in numbers and calculations, she speaks mathematics. Hence, formulating algorithms in Excel and deducing discounts are definitely faster than Sarah (as she is working from home).

*The team is at good hands but high risk after mentioning Sarah in Ying's post.*

Catch Xin Ying around convenient stores apart from PFC. Iced Coca Cola would be a refreshing pick to refresh any time of the day.