We know that sitting isn't the best for us who want to be healthy. Ironically, we're the generation that is the most sedentary. We ascend with escalators and elevators. We commute cars and bikes. We do our best to park as close as we can to our dinner place. What's worse is that we adopt bad habits when sitting AND standing; rounded shoulders, hunched backs, forward heads, the list goes on! To make it worse, we get stuck in awful traffic jams especially for us living in the city (I'm looking at you LDP highway).

While working out in the gym is good (and it really IS if done correctly), here are some stretches you can do to reverse the effects of bad posture. Please do these stretches only if traffic is at a standstill - for your safety sake.