I always loves to challenge my limits. In 2017, I had two painful lower back fractures and a rotator cuff injury during my preparation for my bodybuilding and men's physique competitions. It made me eager to learn more on how to keep training my best in every training session while staying injury free. Searching online for the best personal trainer certificate that teaches the science behind training our body and how to keep improving without injuries, I found NASM CPT which taught me how to train different body types and various conditions with proven scientific methods. Through Facebook, I found PFC Studio provided NASM CPT and after the live workshop from master trainer Jeremy Ng and his team, I have a better understanding on the courses and it has helped me a lot in passing the tough final exam . I'm thankful for master trainer Jeremy and the PFC team that helped clarify all my questions and even though I asked a lot, you all still helped answer my questions clearly. I feel satisfied completing NASM CPT but I know learning never ends and I will definitely keep coming back to learn more at PFC Studio.

If it wasn't for Joel McGuire and the folks at PFC, I don't think I'd still be grappling. In 2013, I tore my ACL on the mats and every specialists I met said I needed surgery if I ever wanted to play any sports.
I decided to skip surgery all together and focus on rebuilding my leg muscles to give me balance and stability. Now, unlike other meathead trainers, this wasn't a lift-as-much-as-you-can session. Everything was about functionality and movement. As they say at PFC, move as you play.
Within two months, I was back on the mats and within four I was rolling again. I recommend PFC to anyone out there. You don't have to be an athlete to work with them. They will teach you the right way to workout. It's the best investment you can make on yourself.

Hiatus from golfing has taken a toll on my body and I'm thankful for my personal trainer, Jayna from PFC studio who has put in lots of effort into making sure I get my form back. Her workout plan for me has improved my body conditioning specifically for golf and i noticed a great increase in my own stamina throughout the whole process after my leg surgery last year.

Thank you PFC Studio in helping me develop into a better, stronger and faster runner, in terms of sharing running technique and help to build my core. Thanks to coach Jayna for your patience , and thanks to PFC Studio for providing a very warm and happy training ground.