PFC BLOG
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Championships
From the 9th to 11th of February 2017 9.30AM at the Saujana Golf & Country Club, Shah Alam, PFC Studio in collaboration with Under Armour conducted its very own conditioning class in conjunction with the Maybank Championship.

Throughout the 4 days here at Saujana Golf & Country Club, we explained and demonstrated the importance of conditioning as an athlete and how core strength can exponentially improve one's performance on the field. Additionally, participants are shown how conditioning training forces one to focus their energy output and refine their cardiovascular endurance.
The well-structured conditioning sessions were divided into 5 categories:
Ice Breakers
Warmup to the Warmup
Requiring some form of physical exertion in preparation for the warmup. Ice breakers are meant to… break the ice.
1
Movement
Prep

To simulate the movements of the following exercises to get participants ready for the main exercises.
2
Core
Activation

Participants engage their core muscles in some core activation work to "wake" the core muscles up.
3
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+6013 341 7393
info@pfc.my

E-3-14, Plaza Damas,
Jalan Sri Hartamas 1,
Taman Sri Hartamas,
50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur