We help you get back into your lifestyle, post-injury.
Bridging the gap.
Assessments, corrective exercises and global approach exercises are simultaneously integrated to a specific client or patients. This systematic method allows client or patient to experience various movements that are closely related to functional demands on a daily basis or even sports carry overs. Do no harm and perform better - that is what we strive for. Therefore, we are here to assist you in your recovery route upon graduating from medical, physio or chiropractic clearance.
Techniques and programming.
Understanding the body needs to not only restore strength but also mobility and stability during the recovery route, weight bearing exercises are introduced to help in activating certain muscles for better movement quality improvements. Elements of loading and in deceleration, isometric control in anti rotation as well as speed and quickness in acceleration are crucial in re-educating the body upon ensuring optimal body functions and reactions without ailments or compensations.
We understand what is important.
Mobility is a highlight in the post-rehab and recovery worlds as we understand joint compensations and muscles imbalances exist throughout an individual's life. Hence, upon going though techniques or flexibility and activation - dynamic postures and range of motion of an individual can be maximized as we go through movement patterns that promote the control of muscles and joints throughout its optimal and healthy range.