PFC STUDIO
Fitness Education |Personal Training
Post-Rehab Training |Sports Performance Training


PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.
Fitness Training
Post-Rehab Training
Fitness Education
Sports Performance
We believe that in order to perform well, you need to move well first. Additionally, we believe in raising and setting the standard for fitness professionals locally and internationally and thus seeking to provide not only the best but also result-proven fitness education.
Our Training Philosophy
We do no harm.
We assess.
We do not guess.
We take an individualised training approach.
We understand that every client is different.
Our training approach to each client is adaptive and explorative;
we personalise the best training approach for every unique individual.
We train movement, not muscles.
OUR SERVICES
We've got the training to suit your needs.
Upcoming PFC Workshops (2020)
Meet the Team!
Our Training Coaches
Jeremy Ng
Founder of Under Armour sponsored gym studio, PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
Joel
Specialising in strength and conditioning, Joel has been working with athletes for more than half a decade. Formerly a Bukit Jalil junior national rugby player, Joel now develops and coaches athletes from various sporting backgrounds such as former Malaysian Waterski athlete and current national coach, Phillipa Yoong, who has bagged Gold at the Asian Championships as well as 2 Golds and 1 Silver at the SEA Games.
Jayna
PFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.
Alex Wong
Alex is a NASM Certified Personal Trainer who is always intrigued by how the body functions and what makes it move better. His love for Red Bean Buns knows no boundaries and relies on his knowledge, skill (and humour) in his training sessions with professional and amateur athletes, as well as personal training clients. He's a Personal Trainer and, aptly, the Chief Entertainment Officer at PFC Studio.
Ker Tshing
Just look at her death stare, you'll see that her torture is beyond compare. Truth to be told, she's no torture-master but one who loves to give her clients a challenge yet ensuring that they have fun and are always safe. She currently trains a top BJJ athlete, young adults and clients with goals to move better, get stronger and live happier. Kertshing is a Personal Trainer and Chief Cappuccino Officer at PFC. No prizes for guessing her favourite drink.

What our Students & Clients Say
I always loves to challenge my limits. In 2017, I had two painful lower back fractures and a rotator cuff injury during my preparation for my bodybuilding and men's physique competitions. It made me eager to learn more on how to keep training my best in every training session while staying injury free. Searching online for the best personal trainer certificate that teaches the science behind training our body and how to keep improving without injuries, I found NASM CPT which taught me how to train different body types and various conditions with proven scientific methods. Through Facebook, I found PFC Studio provided NASM CPT and after the live workshop from master trainer Jeremy Ng and his team, I have a better understanding on the courses and it has helped me a lot in passing the tough final exam . I'm thankful for master trainer Jeremy and the PFC team that helped clarify all my questions and even though I asked a lot, you all still helped answer my questions clearly. I feel satisfied completing NASM CPT but I know learning never ends and I will definitely keep coming back to learn more at PFC Studio.
Sheikh Abror
NASM Certified Personal Trainer Graduate
If it wasn't for Joel McGuire and the folks at PFC, I don't think I'd still be grappling. In 2013, I tore my ACL on the mats and every specialists I met said I needed surgery if I ever wanted to play any sports.
I decided to skip surgery all together and focus on rebuilding my leg muscles to give me balance and stability. Now, unlike other meathead trainers, this wasn't a lift-as-much-as-you-can session. Everything was about functionality and movement. As they say at PFC, move as you play.
Within two months, I was back on the mats and within four I was rolling again. I recommend PFC to anyone out there. You don't have to be an athlete to work with them. They will teach you the right way to workout. It's the best investment you can make on yourself.
Nevash Nair
Personal Training Client
Hiatus from golfing has taken a toll on my body and I'm thankful for my personal trainer, Jayna from PFC studio who has put in lots of effort into making sure I get my form back. Her workout plan for me has improved my body conditioning specifically for golf and i noticed a great increase in my own stamina throughout the whole process after my leg surgery last year.
Khai Jei
Golfer
Thank you PFC Studio in helping me develop into a better, stronger and faster runner, in terms of sharing running technique and help to build my core. Thanks to coach Jayna for your patience , and thanks to PFC Studio for providing a very warm and happy training ground.
Adam Chong
Runner

+6013 341 7393
[email protected]

E-3-14, Plaza Damas,
Jalan Sri Hartamas 1,
Taman Sri Hartamas,
50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur