There are no prerequisites for this course.

Personal Trainers, Strength & Conditioning Coaches, Physical Therapists, Chiropractors, Yoga, and Pilates Instructors, as well as athletes and personal users looking to deepen their mobility knowledge and skills.

We work with athletes, coaches, and medical practitioners from various areas of sports, fitness, and healthcare. From pro athletes to personal trainers, yoga instructors to kettlebell specialists, bodybuilders to chiropractors and physical therapists. Each one of them views movement from a different perspective. We work with them to understand how to apply the Stick Mobility principles into how they view movement with the goal of helping them reach their full potential.

Some professional sports teams who use Stick Mobility include The Cincinnati Bengals, The Raiders, LA Rams, The Baltimore Orioles, LA Angels, Atlanta Braves, San Diego Padres, LA Kings, Anaheim Ducks, Philadelphia 76'ers, Indiana Pacers, Minnesota Timberwolves, and the Denver Nuggets.

PGA Golfers, Paul Casey, Jason Day and Dustin Johnson have implemented our system with their personal trainers to help increase their flexibility and rotation.

Stick Mobility uses the formula: joint range of motion + joint stability + neuromuscular drive = mobility.

Stretching by itself lacks these crucial elements. We know that our muscles get tight for a reason, and no matter how much we stretch, without the right strength levels, they won't let go. This is typically caused by weakness in one area causing tension in another.

For example – tighten the hip flexors, like you do when you sit down all day, and your hamstrings will become overactive when you extend the hip. Tightness makes you more susceptible to injury.

The neuromuscular drive benefits from Stick Mobility come as your body is better able to coordinate your muscles as one unified mechanism to produce movement. The better balanced your muscles are, the better they can coordinate your kinetic chain.

Through combining joint mobilization, strength training, and deep fascial stretching with the Stick Mobility system we have seen users improve their:

• Functional range of motion
• Joint stability
• Balance
• Posture
• Full-body strength
• Coordination
• Tissue quality
• Athletic performance
• Body alignment
• Muscle activation
• Motor control
• Body awareness
• Reduced risk of injury
• Recovery from injury
• Faster recovery after exercise

We recommend purchasing a bundle of 3 sticks (two long sticks, one short) in order to utilize the full range of exercises in the training system and videos. Having multiple sticks gives you access to a wider range of full-body stretches and strengthening moves, allows you to efficiently work both sides of the body at once with two tall sticks, and access the short-stick-only specific exercises.

The use of more than one stick is both a regressionary or progressionary aspect of our system. Stability work can be challenging and two sticks provide added stability so that the body and the central nervous system can learn to adapt to the new stimulus. Some exercises and stretches test contralateral and ipsilateral patterns which require the use of more than one stick. Stretches and movements may involve two sticks while hanging, twisting, pushing, and pulling in opposing directions to reach maximal ranges.

*Good for you, we offer 2-day live workshop which includes Stick Mobility Bundle!*

The Mobility Stick is made with a custom blend of synthetic plastic and natural rubber designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

We describe the Mobility Stick as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches.

Yes, they do! Our Level 1 Certification Course is accredited by the following organizations and was awarded 1.3 CEU's (12 CEC's from AFLCA).

• National Academy of Sports Medicine
• National College of Exercise Professionals
• Attheltics & Fitness Association of America
• National Strength & Conditioning Association
• Alberta Fitness Leadership Certification Association

There are no prerequisites for this course.

There are no prerequisites for Functional Movement Screen (FMS) Level 1 certification. You must take Functional Movement Screen (FMS) Level 1 before or in combination with Functional Movement Screen (FMS) Level 2. Functional Movement Screen (FMS) Level 1 course is intended for, but not limited to, fitness, performance and rehabilitation professionals.

Functional Movement Screen (FMS) exams is made available online within your account. Certification exams are made available to live seminar attendees after completion of the event. Exams are made available to online course participants immediately after course purchases. You are given 6 months (180 days) to complete your exam.

Level 1: 60 multiple choice questions including video questions
Level 2: 60 multiple choice questions

Three attempts are made available for the exam. Please note that your answers will be saved automatically as you move through the test. This will allow you to stop and start the test as necessary.

Once you have passed your exam (80% of higher) you will be notified immediately of your certification. Certificates are distributed electronically to your email address associated with your account.

The Certified Nutrition Coach (NASM-CNC) credentialing program requires the completion of a prescribed learning program and passing of an examination within a designated enrollment period. The Certified Nutrition Coach exam allows three attempts and must be completed within one year of your registration date.

Yes, your certification must be renewed every two years. To renew your credential, you must purchase and pass the NASM-CNC renewal exam. The CNC Renewal Exam costs RM634.94. The CNC Renewal Exam will offer three exam attempts and will have an enrollment duration of 365 days. The CNC Renewal Exam will recertify the credential for another two years from the new completion date.

There is no need to collect certain number of CEUs (Continuing Education Unit) to recertify.

The NASM-CNC is not an accredited certification program.

There are no prerequisites for CFSC Level 1 certification. If anything, we are looking for CNPs (Certified Nice Person). CFSC Level 1 course is intended for, but not limited to, fitness, performance, sports coaches and rehabilitation professionals.

Our goal with the recertification process was to keep it as simple as possible while making sure CFSCs (Certified Functional Strength Coaches) are still up to date with the philosophy and systems we implement at Mike Boyle Strength and Conditioning as well as being able to proficiently coach the drills and movements in the program. Recertification is required every 2-years and, recertification costs USD $100.

The written exam (which will be tested on day 2 of the training workshop) will be created based on that content. It consists 50 multiple choice questions and require a 70% or better score to pass. If you fail the written/online exam there is a USD $100 retake fee.

If you do not pass the practical exam, your instructor will explain why and what you must work on. Once your instructor makes the final decision; you cannot retake the practical exam at that event. In the week following your event, you will receive an email with instructions on how to proceed with the practical exam. If you choose to continue with the exam, you may submit a video showing competency of the movements and coaching cues you were marked incorrect for. There is a USD $100 fee for submitting a retake.

Yes, CFSC is partnering with Functional Movement Systems (Functional Movement Screen) and Precision Nutrition.

NASM Certified Personal Trainer (NASM-CPT) is an internationally recognised fitness certification. It is the most rigorously tested system available to fitness professionals today and it is focused on developing fitness programmes based on latest scientific research. This means you will gain knowledge that will set you above the rest.

The NASM Certified Personal Trainer (NASM-CPT) certification sets the standard in fitness - during the duration of your studies, you will gain comprehensive knowledge of human movement science, functional assessment, and program design.

Takes the guesswork out of the program and helps you produce consistent and remarkable results for your clients. The NASM Certified Personal Trainer (NASM-CPT) program does more than introduce you to the fundamentals of training; It sets you on the path to becoming a leader in the industry;

The NASM Optimum Performance Training (OPT) model sets NASM Certified Personal Trainer (NASM-CPT) apart from the rest of the industry.

NASM's Optimum Performance Training (OPT) model has been extremely successful in helping clients reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

NASM's exclusive Optimum Performance Training (OPT) model is:

• The industry's first comprehensive training system. Based on scientific, evidence-based research.
• Takes the guesswork out of program design.
• Helps you produce consistent and remarkable results for your clients.
• Developed to concurrently improve all functional abilities, including flexibility, core stabilisation, balance, strength, power, and cardiorespiratory endurance.

Once you attend the 3-day live workshop, you will be given an NASM Certified Personal Trainer (NASM-CPT) online account where you will gain access to NASM Certified Personal Trainer (NASM-CPT) online resources (tutorials, exercise library, quizzes, unlimited practice exams). Once you are ready for your final exam, make an appointment to attempt your final exam at PFC Studio. You are given 365 days to complete your final exam.

NASM Certified Personal Trainer (NASM-CPT) is designed to allow for hands-on learning, self-directed and self-paced study (3 days of live workshop and online studies thereafter).

NASM Certified Personal Trainer (NASM-CPT) graduates are required to undergo re-certification every 2 years. They are required to collect 2.0 continuing education units (CEUs) by attending NASM approved courses. The re-certification fee is RM699 (exclusive of 8% SST) for every two years and RM1700 (exclusive of 8% SST) for life. There is so much to learn when it comes to fitness so the re-certification requirement is just another way to ensure that trainers stay on top of their knowledge because when it comes to your career and your clients, don't settle for less.

NASM now offers "Recertify for Life" option. This gives NASM Certified Personal Trainers the opportunity to avoid renewal fees with a one-time fee of RM1700 (exclusive of 8% SST). NASM-CPTs are required to collect 2.0 continuing education units (CEUs) every 2 years. by attending NASM approved courses.

NASM Performance Enhancement Specialist (NASM-PES) requires the individual to obtain a current NASM Certified Personal Trainer (NASM-CPT) certification or a current health and fitness certification accredited by NCCA, NBFE or DETC or a current Licensed or Certified Massage Therapist.

NASM has offered a variety of courses that specialised in different areas. NASM Performance Enhancement Specialist (NASM-PES) focal point is to help trainers to deal with athletes with the OPT Model.

Upon successful certification, you will receive a customised certificate. You will not be required to complete any CEC's or CEU's to maintain the certification.

There's no prerequisites for NASM-GFS.

Upon successful certification, you will receive a customised certificate. You will not be required to complete any CEC's or CEU's to maintain the certification.

The Live Workshop will be a face-to-face session where you will be taught contents from the textbook by the co-author of the Precision Nutrition curriculum, Dr. Krista Scott-Dixon, herself.

The Live Workshop is for anyone who wants to know more and immediately jump right into applying that newfound knowledge with clients.

On the other hand, Precision Nutrition Level 1 certification is self-paced and self-study, which dives deeper into the whole study of nutrition and nutritional coaching. With Precision Nutrition Level 1 Certification, you will be a Precision Nutrition Level 1 certified trainer.

The new Level 1 Certification program is now based on the newly refurbished 3rd edition program. The 3rd edition update includes: new text, new video lectures, new study guide and new assessments forms and questionnaires. These improvements aim to help your learning more effective as well as for you to learn more about your client in coaching sessions.

No, Precision Nutrition doesn't require a university degree to continue. However learning will be always fun and challenging.

Yes! Precision Nutrition is actually the advisor for companies like Apple Inc. and Titleist. Other than that, Precision Nutrition also consulted with organizations like UFC, NBA teams like; San Antonio Spurs and Houston Rockets as well as in the NFL, Cleveland Browns. Precision Nutrition was also featured in Men's Health, Women's Health and The New York Times too.

In the contemporary fields of health, fitness, and wellness, the component of nutrition coaching system is somehow lacking or absent. Most exercise programs are not accompanied by an effective nutrition system which would promote to only mediocre results. Precision Nutrition provides both exercise and nutrition coaching which can bring you significant differences in results.

With both components of exercise and nutrition present, the programs are set to tailor for a specific issue. It varies across aspects like health, rehab and sport coaching environment, Precision Nutrition got these covered.

These information are based on real client data, statistics and coaches' experience. Certified coaches are able to formulate a system to monitor clients as well as helping them to achieve their desired results. With Precision Nutrition, certified coaches are able to work with coaches and professionals as well as working with their clients too due to its integrated system of science and nutrition.

The textbook and certification course are split into two units.

The first half of the textbook covers the science of nutrition. The second half teaches you how to effectively coach nutrition with others, including advanced nutrition coaching, coaching athletes, behavior change, and motivational interviewing.

Here are sample topics from Unit 1:

• How and why your cells work the way they do
• How carbohydrates, fats, vitamins, minerals, and other nutrients interact with your cells
• How food becomes energy for maintenance functions, physical work, and repair
• How your body balances out the food you eat with the work it does
• How exercise affects nutritional needs and how nutrition affects exercise

Here are sample topics from Unit 2:

• What it means to be a good coach
• How to prepare for clients or patients
• How to interact with different clients or patients
• How to assess clients or patients
• How to know which approaches are best for which clients / patients
• How to meet people where they are (not where you want them to be)
• How to keep people progressing from day one until they reach their goals

It's for any health, fitness, or wellness professional (or anyone who's thinking of joining the field) who wants to feel confident in their ability to successfully coach nutrition and get better results for the people they work with.

We've worked with nearly 50,000 students from every corner of this industry — from personal training and yoga to functional medicine, holistic wellness coaching, and beyond.

Whether you're already mid-career or just starting out, this certification will give you the knowledge, systems, and tools to make a real, lasting change with anyone you work with.

The PN Level 1 Certification is entirely self-paced, so there's no deadline. You can take as much time or as little time as you like.

If you'd like some guidelines, however, the pace that seems to work best for most of our students is completing one chapter per week. That means reading the chapter, reviewing the online video, answering the workbook questions, reviewing the FAQ, and writing the 10-question exam.

If you follow that structure, you can expect to spend 3-5 hours per week on the certification materials. Since there are 18 total chapters, you'd earn your Pn1 credentials in a little over four months. Although you can move more quickly or slowly depending on your situation.

There are 18 short exams with 10 questions each. Questions are either multiple choice or true or false.

The exams are delivered online; they can be accessed whenever you're ready. Also, each exam corresponds with the chapter you just studied, and completing the exam unlocks the next chapter.

For instance, if you read Chapter 1 of the textbook, watch the corresponding video lesson, answer your workbook questions, and review the FAQ, you'll be ready to take the Chapter 1 exam. Once the Chapter 1 exam is completed, you'll instantly see your results and get access to the Chapter 2 materials.

At least 75%, which most students easily achieve or surpass.

By the end of the course, you'll have written 18 short, 10-question exams, for a total of 180 questions. Get at least 135 of the questions correct (75%) to earn your Pn1 credentials. We'll send your official certificate immediately after you pass.

If you don't earn 135 out of 180 points in the course, you can write a re-do exam at the end of the course. You'll get 5 chances to earn 75% or greater on this exam.

As a Precision Nutrition Level 1 Certified professional, you are required to re-write an exam every two years from your date of course completion to keep your certification current and valid. Re-certifying is simple, free and no CEUs needed.

As a Precision Nutrition Level 1 Certified professional, you are required to re-write an exam every two years from your date of course completion to keep your certification current and valid. Re-certifying is simple, free and no CEUs needed.

You will be receiving printed materials (textbook, workbook, client assessment forms) as well as getting the access to Precision Nutrition online course platform (FAQs, online quizzes). As it is entirely self- paced, this learning process is a perfect mix of your own flexibility accountability.

The two-day live workshop is covering the basics and fundamentals of movements and assessments.

All videos are online based. The video content is up to 10 hours of viewing. All videos can be repeatedly viewed according to individual's respective learning pace.

No, 3DMAPS was developed for all movement professionals across all industries and levels.

Upon successful certification, you will receive a customised certificate. You will not be required to complete any CEC's or CEU's to maintain the certification.

3DMAPS is approved by NASM, NATA-BOC, ACSM, PTA Global, SCW, ACE and REP.

Online transfer or credit card payment are accepted.

3DMAPS online materials are available for self-study according to own pace within one year. The exam must be completed within the one year period.

Yes, the prerequisite for Gray Institute Certification in Applied Functional Science (CAFS) will be a valid or current certification of 3DMAPS.

The two-day live workshop is covering the basics and fundamentals of movements and assessments.

All videos are online based. The video content is up to 23 hours of viewing. All videos can be repeatedly viewed according to individual's respective learning pace.

The access for the online materials will be valid for three years. The participant is allowed to complete the course at any time within that three-year period. The content will still be available even after certification completion within that three- year period.

Upon successful certification, you will receive a customised certificate. You will not be required to complete any CEC's or CEU's to maintain the certification.

Gray Institute Certification in Applied Functional Science (CAFS) is approved by NASM, NATA-BOC, ACSM, PTA Global, SCW, ACE and REP.

Gray Institute Certification in Applied Functional Science (CAFS) is a product of its own, which means that it was not developed as an entry level course nor it is meant to be a continuation of any existing course or program.

Though Gray Institute Certification in Applied Functional Science (CAFS) is similar with the principles of AFS, there are certain terms, processes, techniques and templates that have not covered by Gray Institute.

Online transfer or credit card payment are accepted.

The payment of RM2950 includes Gray Institute Certification in Applied Functional Science (CAFS) online study materials plus a 2-day live workshop. This also includes three attempts of examinations.

TriggerPoint™ Education aims to define the methodologies behind Myofascial Compression, providing you with easy to implement instructions for client or self care. The education Team here at TriggerPoint™ Performance Therapy has a promise to remain cutting edge, to ensure the defined methods are consistently being derived from research, supplying customers with the most innovative methods to ensure optimal results.
After the workshop, participants will be able to understand and apply the methods of foam rolling appropriately for specific releases along the kinetic chain for specific programming.

In level 1, participants will walk away with practical knowledge and hands-on experience for coaching movements that can be scaled to all fitness levels for pre- and post-workout foam rolling with TriggerPoint™ Performance Therapy GRID foam roller.
In level 2, participants will leave this course with an in-depth knowledge of how to use and how to apply Myofascial Compression Techniques (MCT) in order to increase their clients' performance and training results by using Trigger Point Performance Kit (MCT tools).

SMR stands for "self myofascial release". Myofascial release is a method of soft-tissue therapy that is used by a licensed hands-on therapist in an effort to "release" tissue that has become restricted. Self myofascial release is when an individual attempts to reproduce a similar effect as the therapist with some sort of an object. This is intended to complement the work of a licensed therapist and not to replace them. The most popular object today is a foam roller. MCT stands for Myofascial Compression Techniques. This a trademarked term by TriggerPoint™ Performance Therapy which means to build compression in a targeted area and then to take the joint closest to the roller (but on the other side of the body) through normal range of motion. This helps to break up tissue, increase blood flow, increase range of motion and restore overall normal movement patterns.

TriggerPoint™ Performance Therapy Kit, it includes one FootBaller, one QuadBaller, two TP Massage Balls, one TP2 Sleeve, and one Baller Block.

Level 1 : 9am -1pm
TriggerPoint™ Performance Therapy Foam Rolling, Level 1 comes with 0.4 (NASM); .0.4 (ACE); 3.4 (AFAA).

This course is created by Jenny Burrell, the head of Burrell Education, one of the uk's leading-edge educators in the field of modern pregnancy, post baby, 3rd age (peri-to post-menopause) and female fitness, wellness, massage + bodywork therapies.


Burrell education, the uk's only endorsed, accredited and licensed education provider solely dedicated to education for these very special populations. She is also the creator of the ground-breaking licensed women's core health wellness system, holistic core restore® with over 50 licensees in the UK.

Pre-learning materials

2-day live workshop

Post reading materials

Burrell Education online portal (eternal access)

Modern Pregnancy Exercise and Wellness:

• Pre- Reading Multiple Choice Exam (20 questions – 75% pass rate).
• Practical Skills – Modern Core Conditioning and the Pregnant Woman Assessment – candidates need to be proficient in ALL activities to achieve a pass mark. There will be a practical assessment demonstration by the tutor of the standard required, then an opportunity for candidates to practise before assessment is carried out in the latter half of the live day.
• Practical Skills – Exercise Prescription – candidates will be asked to take part in practical elements of creating a small group and 1-1 programme for the Pregnant client at at varying Trimesters.

A certificate will be awarded to participants who successfully complete the course.

Modern Post Natal Exercise and Wellness:

• Pre- Reading Multiple Choice Exam (20 questions – 75% pass rate).
• Practical Skills - Assessing for Diastasis Recti - Assessing for Intrinsic Core Synergy® - Performing a Visual Alignment Assessment -Review and recommendations of a client food diary.
• Candidates need to be proficient in ALL activities to achieve a pass mark. There will be a practical assessment demonstration by the tutor of the standard required, then an opportunity for candidates to practise before assessment is carried out in the latter half of the live day.
• Practical Skills – Exercise Prescription – candidates will be asked to take part in practical elements of creating a small-group and 1-1 programme for the Post Natal client at 3 levels of recovery.

A certificate will be awarded to participants who successfully complete the course.

The Athletics and Fitness Association of America™ (AFAA) Group Fitness Instructor (GFI) is an international certification that provides foundational and practical knowledge for a successful GFI career.

AFAA, the global leader in health and fitness released the first standardized guidelines for fitness professionals in 1983. With over 350,000 certified instructors worldwide, AFAA is internationally recognized in 73 countries. Your decision to join the AFAA Team will change your life and the lives of others in many meaningful ways.

Early registration, self-study and group exercise experience is highly recommended. CPR/AED Certification is required before certificate is issued.

The AFAA Group Fitness Instructor (GFI) workshop is a combination of both theoretical knowledge (anatomy, physiology, kinesiology and biomechanics) and practical application. The workshop includes a variety of practical drills and group exercise activities related to cardiorespiratory, strength and resistance, flexibility and mind-body training.

The AFAA GFI Certification is internationally recognized and introduces the Basic Exercise Standards and Guidelines (BESGs), which is the foundation for all group exercise class formats. Becoming a member of an international team will give you the confidence needed to be a successful fitness professional and role model in the industry.

Although this course is geared toward group exercise instruction, Personal Trainers who are interested in small group training and/or crossing over to group exercise instruction would benefit by taking this course.

The AFAA Group Fitness Instructor Certification is internationally recognized, and includes the latest research and guidelines pertaining to Group Fitness Instruction.

To become AFAA Certified GFI , registrants are required to successfully pass an online written exam.

Attendees will receive a certification upon successful completion of the exam.

In order to maintain your certification, 15 CECs are required every 2-years, in addition to current CPR/AED certification. Please refer to the AFAA Recertification Application form for more details.

AFAA recommends using a Windows based laptop or desktop as the AFAA Student Portal requires Adobe Flash. Flash does not come pre-installed on any Apple device. The iStore has applications available to enable Flash content. Additionally, Safari web browser is not compatible with the AFAA online courses.

AFAA offers a 90-day grace period beyond your GFI Certificate expiration date to earn CEUs with a late fee payment. If CEUs have been completed within 90-days of expiration, you have one-year to submit your paperwork for recertification. Failure to complete the required CEUs within this 2 year + grace period timeframe will require re-enrollment.

No, as AFAA does not release exam scores.

There will be downloadable materials within the course and also available on the website.

Proof of any online AFAA course completion can be printed from the AFAA Student Portal under the Certificates tab.

There are 120 test questions, in which 20 are research questions and do not count toward or against the final score. There is a 2-hour time limit and you must pass with a scaled score of 70 or better

Designed for current and aspiring Fitness Professionals passionate about providing precision fitness services, ph360 helps to:

• Eliminate the guesswork in programming and coaching
• Build and secure better relationships with clients

Enhance and grow your sustainable business each and every day

Personal Trainers
Strength and Conditioning Coaches
Current Health or Life Coaches
Allied Health Professionals
Medical Professionals, Academics and Educators

A ph360 Trained Health Professional specialises in an integrated and completely personalised approach to health. By understanding the relationship between specific biomarkers on the human body with hormonal and genetic development, as well as training in anthropometric assessment and phenotypology. A ph360 health professional is able to work with clients, in a way that meets their unique physical, mental and emotional needs.

Phase 1 : Mastery Series Foundations (Online self-paced)

• Learn the science of personalised health
• Understand the environment influence with human genes
• Discover the different HealthTypes and their needs
• Access your personalised health profile
• 10 days registration cut-off time

Phase 2 : ph360 Experience (Live Virtual Event)

• Deepen your understanding of health principles
• Uncover your unique coaching styles
• Experience the latest ph360 coaching technology
• Apply your new knowledge in a dynamic learning environment
• 2 days of learning

Phase 3 : Mastery Series in Practice (Online Group Mentoring)

• Master your application
• Join the health professional community
• Mentoring and business support
• Become and endorsed ph360 Health Coach
• 5 sessions weekly online sessions

You endorsement fee is included in your Mastery Series course cost if you complete it within 8 weeks of completing the course. If you choose to become and endorsed ph360 Personalized Health Coach after that period will cost you $97.

The Endorsement is a simple process involving Coaching Buddies. You must:

1. Complete the Online Mastery Series Training, including:

• PART A: Foundations - Complete Steps 1-6 including all graded quizzes (passed at minimum 80%)
• PART B: Experience - Attend the 8-hour online training [Complete all introductory Coach training modules including the quiz (passed at a minimum 80%)]
• PART C: Integration - Complete modules 1-6 including all graded quizzes (passed at minimum 80%) and attend live Group Mentoring calls (minimum 3)

2. Complete the Endorsement Process

The Endorsement process can be undertaken at the same time as PART C of the Mastery Series. The endorsement process entails coaching and providing evidence of coaching practice with 2 x different Coaching Buddies. Coaching Buddies are allocated by random when you request to be endorsed. Your Endorsement process can be completed online and is moderated by ph360 Education.

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