We don't want you to have an Ultimate Sandbag, we want you to use and experience the Ultimate Sandbag fitness difference! That means having a powerful training tool just gives you the potential to achieve greatness. Knowledge gives you the "know how". We never wanted to offer just another "tool for the toolbox", but a whole new way to see real world fitness. That is why the DVRT Ultimate Sandbag fitness system is so integral to the success we know you can achieve.

The DVRT system with the Ultimate Sandbag is the powerful combination that has made leading industry professionals change how they train and how they see "sandbag fitness" training. You don't have to be an industry expert, athlete, or Marine to benefit from the Ultimate Sandbag fitness training. You DO have to be someone that wants to change how they feel, move, and perform forever!
Description :
For the first time there is a system of truly teaching better movement, mobility, stability, and power with kettlebells. While there are many kettlebell programs out there, PKM is the only one that is designed by a strength coach and physical therapist to address how we move and perform in life. Where do we begin in teaching foundational functional movement concepts and where can we go to achieve things that many have never seen. This is NOT a "how to use a kettlebell" course, but rather using the kettlebell to help us teach ANYONE how to move, perform, and live better! Having taught kettlebells since 2003 we have worked with so many different populations, we wanted to create a system that made the impact we all want to achieve with kettlebell training. We guarantee you have never seen anything like PKM before!

✔ 8 Downloadable modules with over 400 pages of text, pictures, and training videos with instruction that depict the keys in teaching every movement and what allows us to create instant results for people.

✔ Over 7 hours of instructional video that breaks down each movement and how we create progressions that allow success at any level.

✔ Education is what PKM is ALL about, we have CEC's upon completion with organizations such as ACE and NASM (1.7 CEC's applied to home study course via NASM, and 1.10 via ACE )
The PKM Certification uses the following tools within the modules: Kettlebells, Mini Bands, Super Bands, Lever Bells, Sliders, & Steps of varying heights. Please note you do not have to have all these tools in order to progress through the content of the program.

Learning Objectives :

• Learn how to use kettlebells to teach better movement patterns that will build better injury resilience and ability to build functional strength.
• Discover a system that allows any level of fitness user to benefit from kettlebells and see how they are a great vehicle in learning proper functional fitness.
• Understand how to coach the details that will help people be successful and unlock their mobility and true strength.
• Find out how to empower your business by learning how to create thoughtful programs that give you an edge in a saturated industry.

Course Procedure :

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.


The DVRT Online Workshop is here! This is NOT a "how to use a sandbag" course, but rather using Ultimate Sandbags to help us teach ANYONE how to move, perform, and live better! Our DVRT Workshop has been going strong for over 6 years as a live event and we wanted to give everyone the opportunity to take this amazing DVRT course from the comfort of their own home as well as an opportunity to earn continuing education credits! As a bonus you will also receive the DVRT Foundations Program!

✔ Over 3 hours of video instruction
✔Over 80 pages of content plus you receive our DVRT Foundations Program which has 6 months of programming and an additional 50 pages of content!
✔Education is what DVRT is ALL about, we have CEC's upon completion of the workshop exam with NASM (.5 CEC's awarded)

Learning Objectives:

1. Understand the role of instability and how to begin programming this variable into your training programs.

2. Learn how to program and manipulate holding position, body position, stability of the implement, and planes of motion into your training.

3. Understand the foundational movements in the DVRT system along with how to being implementing the Ultimate Sandbag into your training.

Course Procedure:

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Is this a correctives program?" Yes and no. The reason for the mixed answer is because it really depends on the intent of the user. While DVRT Restoration can be used to reduce issues with injuries (assuming you have also contacted your health care provider), its major job is to find deficiencies in your movement that are keeping you from performing, feeling, and improving more. Simply, accomplishing the overall goal of strength training which is to improve movement efficiency.

DVRT Restoration will delve a bit deeper into why and what is causing these movement compensations.




Learning Objectives:

-Understand the three planes of movement and how they relate to functional movement.
-Learn how to properly sequence the various planes of movement into a progressive series of exercises.
-Develop functional movement pattern sequences based upon the varying planes of motion. -Understand what is true "multi-planar" training and how to properly introduce into progressive fitness programs.
-Learn how various planes of movement create unstable environments and how to create stability through the body while progressing through these exercises.

Course Procedure:

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.


  • SEVEN training modules packed full of DVRT progressions, cues, programming, and content
  • 35 Training Videos breaking down the technique of every drill so you can maximize the potential of your training.
  • Over 5 hours of instruction so you can feel like a pro after completing this course.
  • Upon completion you will receive your DVRT Level I PDF Certificate.
  • Also after completion you will receive a life long coupon code for discounts to all our Ultimate Sandbag Training gear and programs.
  • 80% passing required for written exam as well as physical testing standards required
  • CEC's awarded with NASM and ACE (.7 contact hours)

Learning Objectives:

-Learn how to identify imbalances and weaknesses in primary movement patterns.

-Understand how to organize all training variables in a progressive training program.

-Develop a system of applying training variables with specific functional movement patterns.

-Learn how to properly cue and instruct both group and individual training settings to provide a positive and progressive training experience for clients and coaches.

-Coordinate new functional patterns by understanding proper movement patterns
and kinetic chains.

Course Procedure:

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

What others are saying :
I cannot say enough about how much I have benefitted from his knowledge and his Ultimate Sandbags. Josh is, for lack of a better term, a 'renaissance man' when it comes to training and conditioning. Josh is the perfect example of the lifelong learner I described earlier. The DVRT system he has developed is based on sound movement and mechanics and more importantly, it is grounded in sound progressions and regressions based on individuals.
This is a one of a kind training system that actually focuses more on movement than the tool itself. It is often hard to grasp this concept especially when we are talking about a training tool like the Ultimate Sandbag but in Josh's system, the tool itself almost seems secondary to the sound message that his education conveys. They truly go hand-in-hand with each other like no other training I have ever experienced."
Ultimate Sandbag Training has added a whole different stimulus to our clients training by engaging new muscles and burning more calories than before.
Getting our clients bodies to change is always done by putting a stimulus on them that they are not used to. Ultimate Sandbag Training has made doing that much easier because no one is used to lifting a sand bag.
Using Ultimate Sandbag Training in your training with your clients, and yourself, is something that you have to experience for yourself before you believe how dramatically useful it is and effective it is especially for boosting the metabolism and what I call creating more "bang for your buck" with any exercise – you get to work a lot of muscles at once. Putting new demands in your training with the Ultimate Sandbag system will lead to better results.
The biggest advantage with the Ultimate Sandbag is the "Bang for your Buck"! You can do more with one exercise by using sandbag training. I absolutely recommend the Ultimate Sandbag System.

The Ultimate Sandbag is an awesome and well designed fitness tool but it's power lies in the creative and science backed exercises and programming provided by Josh Henkin and Jessica Bento and their DVRT system. This is real world, functional training at it's best. As a personal trainer, I love the foundation this system provides as well as the encouragement to use my own skills and creativity to explore new ways to train.
I first learned of the DVRT system three years ago at a chiropractic conference. Little did I know that my prayers were going to be answered for discovering that missing component to my care that I had been seeking for years. A magnificent complement of structural correction with whole-body, real-life movement strength training. My primary way of care is to restructure the spine and skeletal framework. So to provide a means to come along side that with a science-based system that reinforces those changes from the ground up has propelled my capabilities to deliver life-changing results for my patients. Helping them become more structurally symmetrical, while concurrently training their bodies to navigate gravity – to produce AND resist forces, in all three planes of motion through the DVRT system – man, that equals smarter, better moving, more resilient to injury, real world strong patients……patients who then can do what they want in life and not hurt anymore. " I can't thank Josh and Jessica enough in words what their commitment and teachings of the DVRT system has done for my practice!
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