FCS
Fundamental Capacity Screen
We express our energy in fundamental ways.
Is performance in your DNA?
FCS
Fundamental Capacity Screen
Enhancing performance is a common goal for many, but what if there are fundamental fitness issues hindering those you train from reaching their true potential?

The Fundamental Capacity Screen (FCS) gives you those answers, and is an innovative approach to fitness testing to get your clients and athletes on the most efficient path to optimal performance.
FCS was designed to test four (4) key components of athletic capacity and identify issues affecting an individual's ability to:
  • Produce power
  • Store and reuse energy
  • Maintain posture under load
  • Control balance
Learn from FMS performance experts and case studies about:
  • Four (4) key components of fitness
  • How to test these components
  • Corrective and conditioning strategies
You can now get FCS certified*online! There's never been a better time to invest a couple hours at your pace and give yourself an advantage in today's competitive fitness industry with FCS Online.
*FMS 1 certification is a prerequisite to unlocking access to the FCS exam.
Our Partners
If you are interested in becoming a partner or sponsor,
please feel free to write us.

+6013 341 7393
[email protected]

E-3-14, Plaza Damas,
Jalan Sri Hartamas 1,
Taman Sri Hartamas,
50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur