Personal Training
Personal Training
at PFC
At PFC, you will be well taken care of.
What to Expect?
Individualised training made for you
No matter your goals or condition, our training is tailored for you. From youth to elderly, from post to pre natal fitness, from obese to beast, and from recovery to longevity; we have the whys and hows behind your respective programming.
We help you get stronger
A well-versed foundation is the seed for strength and power demands. Going through training components like flexibility, core, balance and conditioning help clients of
all areas to progress into their respective goals and
dreams with optimal functional performance.
You will never walk alone
Learning, sharing and guiding is our passion. We are
more than you trainers. The support system in PFC is
always ready for your inquiries and referrals. It's an
uplifting journey for us to work with you as well as
with other professionals that can shine the best out of
You are our focus
Training is rewarding and enjoyable. As we understand your priorities and needs, there is no "1 program fits all".
As you daily food cravings are different, so as your daily readiness before sweating or even before recovery.
You are our primary emphasis.
Personal Training at PFC.
What our clients say
Khai Jei
Hiatus from golfing has taken a toll on my body and I'm thankful for my personal trainer, Jayna from PFC studio who has put in lots of effort into making sure I get my form back. Her workout plan for me has improved my body conditioning specifically for golf and i noticed a great increase in my own stamina throughout the whole process after my leg surgery last year
Henry Wong
Perdana Builders Triathlon 2018 Prize Winner
"I would like to take this opportunity to thank Coach Jayna for the Sports Performance Training sessions and all the support you have provided to me in the last 2 months. The training sessions program that you introduced has helped me to improve my overall performance in my running & cycling events. I would like to thank you once again for the personal attention given and all the hard work that you have put into coaching me to achieve the level of fitness and wellness at my age. You are always very motivating and encouraging and has made me a better person. I thoroughly enjoy my workouts with you.

Thanks again for everything!"
Sign up for 60 minutes of exclusive personal training with us!
You can choose a convenient time and use a trial lesson to know our classes better :)
Date of Birth

Course Prices

1-on-1 Training
RM 150
Per Session
Book a Free Trial

+6013 341 7393

E-3-14, Plaza Damas,
Jalan Sri Hartamas 1,
Taman Sri Hartamas,
50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur