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NASM
National Academy of Sports Medicine (NASM) takes you to a journey into the personal training industry. It is highly recognisable in the fitness industry with high quality and credible study materials. The foundational certification for NASM is Certified Personal Trainer (CPT). Other than that, NASM also provides specialised courses where you not only can learn new components but also collect Continuing Education Unit (CEU) points.
BSCS
FNS
GFS
GPTS
MMACS
SFS
WLS
WFS
YES
Behaviour Change Specialist
WHAT IS BSCS?

Most fitness enthusiasts believe they already possess the skills necessary to affect change with their clients. While on the surface, this may appear to be true. But when they dive a little deeper, they may realise there is so much more to learn.

Assess your behaviour change and client retention skills by answering the questions below:

  • What are the 3 stages involved in a goal setting system?
  • Should you recommend a number of steps per day to a client?
  • When would you use the cognitive behavioural technique "premacking"?

Need help with the answers? NASM's new Behaviour Change Specialisation (BCS) will help teach you to identify your clients' motivational triggers which can lead to sustainable results for your clients and improve client retention for you.

Gain the knowledge, skills, and abilities involved in motivating clients to help change health and fitness related behaviours. At the conclusion of the specialisation, you will have the ability to systematically assess and implement behaviour change tactics in a progressive approach with application oriented tools.

With the NASM Behaviour Change Specialisation, learn how to:

  • Pinpoint motivational triggers and determine your clients' greatest barriers to change
  • Apply the appropriate intervention techniques aligned with your clients' personality, and identify their ability to change
  • Design programs that can yield quicker, more effective results, and help to raise client retention
  • Adjust training methods as your clients progress in their training


PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)


ONLINE SELF STUDY FEE

RM2549 onlyy

  • CEUs: NASM - 1.9
  • Online Course
  • eBook
  • Application videos
  • Learning activities
  • Quizzes
  • Final online exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Fitness Nutrition Specialist
WHAT IS FNS?

Fight the obesity epidemic with the power of food! NASM Fitness Nutrition Specialists:

  • Teach clients how to interpret labels, select appropriate portion sizes, and eat healthy
  • Boost their reputation, career, and client base as the go-to expert on nutrition and diet
  • Educate clients about nutrition's critical role in weight loss and management
  • Illustrate how energy balance, caloric needs, activity, metabolism, and food choices impact fitness goals
  • Provide clients with valuable handout materials, product discounts, menu planners, and online resources
  • Invest in their client's lives and futures . . . as well as their own!

PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)
Or
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)
Or
  • National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)

ONLINE SELF STUDY FEE

RM2549 Only

  • CEUs: NASM - 1.9, NSCA - 2.0; ACE - 2.0
  • Online Course
  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Narrated Flash Presentations
  • Online Chapter Quizzes
  • Exercise Library
  • Final Online Exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Golf Fitness Specialist
WHAT IS GFS?

Train golfers to be fit with corrective exercise strategies! NASM Golf Fitness Specialists:

  • Teach clients how to lower scores and prevent golf-related injuries
  • Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike
  • Perform both golf-specific and health-related fitness assessments
  • Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries
  • Implement integrated training approaches
  • Invest in their client's lives and futures . . . and their own!

PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)
Or
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)
Or
  • National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)

ONLINE SELF STUDY FEE

RM1049 only

  • CEUs: NASM - 1.0; ACE 1.0; NSCA 1.0
  • Online Course
  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Narrated Flash Presentations
  • Online Chapter Quizzes
  • Exercise Library
  • Final Online Exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Group Personal Training Specialist
WHAT IS GPTS?

The NASM Group Personal Training Specialist (GPTS) - a hybrid of the best aspects from one-on-one personal training and group fitness. Learn the necessary methods for designing, developing, and delivering a successful group personal training program and overall experience. NASM Group Personal Training Specialists will learn to:

  • Understand both the information and application of group personal training
  • Develop a strategic business plan to maximize financial success
  • Create structured progression plans rooted in proven exercise-science principles
  • Acquire the necessary communication and coaching skills for a dynamic group setting
  • Successfully teach, train, and motivate all participants
  • Effectively transition group personal training into your business practice


PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)
Or
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)
Or
  • National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)


ONLINE SELF STUDY FEE

RM2499 only

  • CEUs: NASM - 1.9; ACE – 1.9; NSCA - 2.0
  • Online Manual
  • Video Demonstrations and Lectures
  • Interactive Study Materials
  • 120 Downloadable Group Personal Training Programs
  • Online Quizzes
  • Online CEU Exam*
*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Mixed Martial Arts Conditioning Specialist
WHAT IS MMACS?

This course is focusing in delivering Mixed Martial Arts-inspired training and conditioning program as well as techniques for the clients that are employed by top MMA fighters. It is a safe and fun innovative training that can be incorporated in clients' training.

  • Train clients by working in group MMA settings.
  • Provide proper nutritional and supplemental guidance for the well-being of the clients.
  • Meet goals in a fresh and creative way by incorporating MMA coaching strategies.
PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)
Or
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)
Or
  • National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)


ONLINE STUDY FEE

RM1549 only

  • CEUs: NASM - 1.2, NSCA - 1.0, ACE - 1.2
  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Final Online Exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Senior Fitness Specialist
WHAT IS SFS?

This course is highly suitable for trainers who are dealing with elderly clients. Personal trainers would learn the various approach to help senior citizens exercise on a frequent manner as well as guiding the directions of exercising.


  • Design exercise programs by utilising NASM OPT program and undergoing fitness assessments.
  • Customise core training techniques, balance and flexibility training for elderly individuals.
  • Understand about senior's limitations, common medical conditions, aging process and frequent fitness obstacles.
  • Be in the position to reap the benefits by working the same hours as retired individuals.
  • Help to reduce seniors' risks for falls and preserve their independence.


PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)

Or

  • American Council of Exercise Certified Personal Trainer (ACE-CPT)

Or

National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)


ONLINE STUDY FEE


RM999


  • CEUs: NASM - 1.0, NSCA - 1.0, ACE - 1.0
  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Final Online Exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Weight Loss Specialist
WHAT IS WLS?

This course is an advanced certification specially when it comes to the focal point of obesity. As obesity is not going to decrease anytime soon, it affects all levels of population including child obesity. This helps trainers to learn the systematic approach to weight loss that can be applicable to current and future clients as well.

  • Educate and show clients on the necessity change to live healthier lifestyles.
  • Formulate weight loss exercise programs by applying OPT program.
  • Apply the latest and contemporary weight loss guidelines and training methodologies to help client reach their weight loss expectations.
PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)
Or
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)
Or
  • National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)


ONLINE STUDY FEE

RM2499 only

  • CEUs: NASM 1.9, NSCA 1.0; ACE 1.9
  • Downloadable Model
  • Video Demonstrations
  • Programming Manual
  • Exercise Library
  • Final Online Exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Women Fitness Specialist
WHAT IS WFS?

The NASM Women's Fitness Specialist (WFS) is a specialised course focusing on providing fitness needs for women of various demographical standards.

This course allows trainers to train women of all ages, body types, pre and postnatal as well as older generations.

NASM WFS also integrates the aspects of nutrition and Optimum Performance Training (OPT) Model to help women stay fit and healthy.

  • Educate women of all ages and backgrounds about corrective exercise and cardiovascular training.
  • To receive a better level of understanding when it comes to female physique, muscle mass and hormonal shifts with scientific concepts and evidence.
  • Find out adequate training methodologies and applying them to women of different group ages, for instance targeting adolescents with the primary focus of weight loss while older women may be tilting towards post-menopausal health issues.

PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)
Or
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)
Or
  • National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)

ONLINE SELF STUDY FEE

RM1349 only

  • CEUs: NASM - 1.3, NSCA - 1.0, ACE - 1.3
  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Final Online Exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
Youth Exercise Specialist
WHAT IS YES?

This course focuses on the fitness and nutrition for youths and the younger generations within the age group of 6 to 19 years of age. This is a platform for trainers to conduct fun and interactive sessions that can educate kids in levelling up their respective physical performances and weight loss as well.

  • Share fun activities and educational concepts for kids to improve their sports skills and general fitness.
  • Create fruitful solution for after-school programs, youth sports teams and the children of adult clients.
  • Design and tailor optimal exercise plan and nutritional guidance in order to undertake the issue of youth obesity.
  • Share effective activities that can remodel the lifestyles of youth in multiple fields.

PREREQUISITES

  • NASM Certified Personal Trainer (NASM-CPT)
Or
  • American Council of Exercise Certified Personal Trainer (ACE-CPT)
Or
  • National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)

ONLINE STUDY FEE

RM999

  • CEUs: NASM - 1.0, NSCA - 1.0, ACE - 1.0
  • Downloadable Course Manual
  • Downloadable Programming Manual
  • Online Quizzes
  • Exercise Library
  • Final Online Exam*

*To ensure the quality of NASM is upheld, participants are required to sit for their final exam at PFC Studio.
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