Functional Training Institute
Live with Zest

Discover the mind blowing Dual Zone Myofascial Release (DZMR) 4R Methodology invented by founder of Functional Training Institute Singapore, Nelson Chong that will relief your pain & restore your function in double quick time, safely and effectively.

This is the one & only myofascial release workshop that provides complete solution to address pain through Movement Dysfunction Screening, Dual Zone Myofascial Release & Integrative Corrective Exercise all in one day that even doctors are impressed with the amazing results!

REVIEW + RELEASE + RETRAIN = RESULTS

FTI's unique 4Rs systemic approach in treating all kinds of chronic or acute musculoskeletal pain is the key reason why DZMR 4R Methodology are able to treat so many people successfully safely & quickly.

REVIEW your postural alignment & movement dysfunction through easy to learn screening process that is causing your daily discomfort or pain.

RELEASE both your deep & superficial muscles tissues, fascia in the most comfortable, precise, engineered, dual zone body positions that addresses multiple pains in double quick time while restoring joint mobility & tissue elasticity.

RETRAIN weak inhibited muscles of the upper limb, lower limb & spine through evidence based integrated closed chain corrective exercise that is simple, safe & highly effective.

RESULTS that are sustainable to live pain-free actively with a robust & efficient body through innovative, customized functional training program that integrates the shoulder, trunk & hip.

Why Dual Zone Myofascial Release?
Dual Zone Myofascial Release allow participants to experience a comfortable and non - stressful release in 2 different parts of the body simultaneously. Through the use of a pair of uniquely designed Therapy Balls, this method of releasing myofascia is suitable for people with injuries, limited mobility and all ages. Dual Zone Myofascial Release Workshop teaches the importance of precision trigger point release to achieve maximum results in minimal time, restoring body functions. It is a safer, quicker and efficient way of correcting body movement dysfunction as well as reducing bodily pain. From the neck to the base of the feet, participants will gain valuable practical knowledge in relieving pain effectively for the entire body.

Many have learned and experience the positive changes in their bodies continue to apply DZMR into their lifestyle. A good number of doctors who have come to experience the effectiveness these methodologies are currently loyal advocators of DZMR.

Existed since 1963 for more than half a century, Swiss Ball is the most powerful functional training tool that has been much neglected due to the untold facts that it can easily unleash many hidden potentials of a human body from rehabilitation to sports performance.

The uniqueness of the Swiss Ball ability to be in contact with any part of our body during exercise is just simply amazing. This freedom of contact allows a skilled practitioner to address all kinds of musculoskeletal pain at the upper limb, lower limb & spine or improve sports performance rapidly through integrating stability with mobility.

Ingeniously created by Nelson Chong, CEO & Founder of Functional Training Institute Singapore in 2006, the Swiss Ball Metabolic Training program has been tested extensively on clients with different genetics, age, gender and all have seen amazingly results in rehabilitation, fat loss & performance as fast as just one week!

This workshop is suitable for physiotherapists, trainers, sports coaches, fitness enthusiasts and athletes who are seeking fun and effective ways to rehabilitate quickly from an injury, improve cognitive skills and most importantly achieve a more robust and efficient body for daily function and sports performance to bulletproof against any musculoskeletal injury.

In this full day 8 hours certification course, be empowered to become a world-class teacher in..

Movement Dysfunction Specialist (2 hours)
Identifying root cause of musculoskeletal pain due to postural disorder and asymmetrical issues happening at the upper limb, lower limb & spine giving pain at the neck, shoulder, chest, elbow, hip, knee, ankle, foot, lumbar, thoracic and cervical spine.

Movement Solution Specialist (4 hours)
Through sound understanding and smart application of the 8 essential functional movement patterns comprising push & pull (anterior, posterior, superior, inferior), squat, lunge, bend, twist in 3 optimal movement planes (sagittal, frontal, transverse), you will experience at least 50 powerful movement solutions in the diversity of progression and regression from the 10 different unique Swiss Ball exercises designed for rehabilitation to performance that will restore function and peak performance.

Fitness Solution Specialist (2 hours)
Achieve amazing results with minimal time in the comprehensive 10 minutes Swiss Ball Metabolic Training program that requires full body integration while challenging all fitness components simultaneously such as cardiovascular endurance, muscular strength, explosive power, flexibility, agility, psychomotor skills, core, stability, balance, mobility, proprioception, body alignment and fun.