PFC Studio

Functional Training Institute
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Next Live Workshops
Dual Zone Myofascial Release (DZMR) (COMING SOON)
Swiss Ball Metabolic Training (COMING SOON)
Dual Zone Myofascial Release
Discover the mind blowing Dual Zone Myofascial Release (DZMR) 4R Methodology invented by founder of Functional Training Institute Singapore, Nelson Chong that will relief your pain & restore your function in double quick time, safely and effectively.

This is the one & only myofascial release workshop that provides complete solution to address pain through Movement Dysfunction Screening, Dual Zone Myofascial Release & Integrative Corrective Exercise all in one day that even doctors are impressed with the amazing results!


FTI's unique 4Rs systemic approach in treating all kinds of chronic or acute musculoskeletal pain is the key reason why DZMR 4R Methodology are able to treat so many people successfully safely & quickly.

REVIEW your postural alignment & movement dysfunction through easy to learn screening process that is causing your daily discomfort or pain.

RELEASE both your deep & superficial muscles tissues, fascia in the most comfortable, precise, engineered, dual zone body positions that addresses multiple pains in double quick time while restoring joint mobility & tissue elasticity.

RETRAIN weak inhibited muscles of the upper limb, lower limb & spine through evidence based integrated closed chain corrective exercise that is simple, safe & highly effective.

RESULTS that are sustainable to live pain-free actively with a robust & efficient body through innovative, customized functional training program that integrates the shoulder, trunk & hip.

Why Dual Zone Myofascial Release?
Dual Zone Myofascial Release allow participants to experience a comfortable and non - stressful release in 2 different parts of the body simultaneously. Through the use of a pair of uniquely designed Therapy Balls, this method of releasing myofascia is suitable for people with injuries, limited mobility and all ages. Dual Zone Myofascial Release Workshop teaches the importance of precision trigger point release to achieve maximum results in minimal time, restoring body functions. It is a safer, quicker and efficient way of correcting body movement dysfunction as well as reducing bodily pain. From the neck to the base of the feet, participants will gain valuable practical knowledge in relieving pain effectively for the entire body.

Many have learned and experience the positive changes in their bodies continue to apply DZMR into their lifestyle. A good number of doctors who have come to experience the effectiveness these methodologies are currently loyal advocators of DZMR.

Find Out Why Doctors are so Passionate about DZMR!

Swiss Ball Metabolic Training 2016

Workshop Coach
  • Nelson Chong
    Functional Training, Rehab Specialist
    CEO & Founder, Functional Training Institute Singapore
    An inventor of the Dual Zone Therapy Balls and creator of Dual Zone Myofascial Release™(DZMR) methodologies that empower others to live pain-free actively, Nelson Chong is an educator and specialist in rehabilitation and functional training with 17 years of experience in the health and fitness industry. He has been a highly sought after trainer by CEOs, doctors, families, athletes and professionals from 6 to 92 years old with chronic or acute pain, performance issues, movement dysfunction and postural disorder.

Workshop Fees
Please register below and we will email you with payment instructions.
(Price shown excludes 6% SST)
Dual Zone Myofascial Release (DZMR) only
DZMR + SBMT Bundle
Swiss Ball Metabolic Training (SBMT) only
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