PFC Studio
PFC Training classes
Sports Performance Training
Don't Just Play Sports To Get Fit. Get Fit To Play Sports.
Sports Performance Training
We at PFC Studio understand the extreme physical demands of playing sports and we are committed in helping you discover a whole new level of what peak performance truly means with our Sports Performance training. Using specialised structured programming combined with our experienced trainers, we will journey with you on your quest to greatness!
Our Sports Performance training is designed to:
• Improve performance and skills on and off the field
• Improve functional movement
• Improve stability and balance thus reducing risk of injuries
• Build strength, speed, agility, and power
• Resolve physical deficits
• Build the foundation of proper biomechanics

Some notable athletes/sports teams we have conditioned/currently conditioning:
  • Malaysia National Women's Basketball Team
  • Malaysia National Tennis team
  • Tsun Jin High School Track & Field team
  • Angkatan Tentera Malaysia football team
  • Brazilian Jiu Jitsu athletes
  • Joseph Lee, 2x Silver @ Philippines National Pro Jiu Jitsu Championship
  • Philippa Yoong, former 2x Gold @ SEA Games (1997, 2011), 2x Gold @ IWWF Asian Championship (2011, 2012), 1x Silver @ Asian Australiasian Games
  • Cassandra J Poyong, Gold in Abu Dhabi World Masters Jiu-Jitsu Championship 2019, 2x Gold @ IBJJF Manila Open, 1x Silver @ Philippines SEA Games 2019 Brazilian Jit-Jitsu

Training Coaches
  • Jeremy
    Founder of Under Armour sponsored gym studio, PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
  • Joel
    Specialising in strength & conditioning, Joel has the experience working with athletes of all levels. Some of athletes and associations he has worked with include the young guns from LTAM, SRAM and PGM training programs.
    Having experience representing the country at several junior rugby events, he is able to connect and understand the pressures of being an athlete. His specialty lies in working with athletes who are juggling between school and training and athletes who are transitioning into a full fledged training regime.

    Joel is also an educator for the National Academy of Sports Medicine (NASM).

  • Jayna
    PFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.
  • Alex Wong
    Alex is a NASM Certified Personal Trainer who is always intrigued by how the body functions and what makes it move better. His love for Red Bean Buns knows no boundaries and relies on his knowledge, skill (and humour) in his training sessions with professional and amateur athletes, as well as personal training clients. He's a Personal Trainer and, aptly, the Chief Entertainment Officer at PFC Studio.
  • Ker Tshing
    Just look at her death stare, you'll see that her torture is beyond compare. Truth to be told, she's no torture-master but one who loves to give her clients a challenge yet ensuring that they have fun and are always safe. She currently trains a top BJJ athlete, young adults and clients with goals to move better, get stronger and live happier. Kertshing is a Personal Trainer and Chief Cappuccino Officer at PFC. No prizes for guessing her favourite drink.
Client Testimonials
Thank you PFC studio in helping me develop into a better, stronger and faster runner, in terms of sharing running technique and help to build my core. Thanks to coach Jayna for ur patience , and thanks to PFC studio for providing a very warm and happy training ground.
Adam Chong
Client Testimonials
It's very easy to push yourself hard at training and puke but it's VERY HARD to train systematic ally based on your physical limitation and not even sweat! Why is this happening: Lack of scientific knowledge of yourself and your physical trainer on how the human body operates!

So what is so different about PFC: They give specific workouts based on your body type, your sport, your physical limitation s and teach you how to prepare your body to improve your efficiency over time.Thank you PFC team!
Viv Bakht
Brazilian Jiu Jitsu athlete
Client Testimonials
Jayna is friendly and have great knowledge of fitness. She is good at correcting my posture to ensure I don't hurt myself during the workout. She also give good recommendations on the workout that simple enough for me to understand which I can practice at home.
Yee Bing
Personal Training Client
Frequently Asked Questions
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About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.
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