PFC Studio
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How can PFC help you
PFC Training classes
Corporate Training
What we do
What you get in Corporate Training?
Our Corporate Training will help you change that and turn that list below into reality. Our corporate training sessions incorporate physical fitness, teamwork, and most importantly, FUN!
PFC Studio understands that in order to create a strong workforce, strong bonds must be forged thus we provide an experience that fosters team building and revitalises your office's morale to forge a stronger workforce and bonds within your office.

Things we all relate to:
Can you relate to any of these scenarios?
• Low absenteeism in the workplace
• High concentration among employees
• Increased morale among workforce
• Low healthcare costs
• High productivity
• Employees are in good shape
All our professionals have more than 5 years of legal experiences. They use their knowledge to make our clients life better.
Training Coaches
Founder of Under Armour sponsored gym studio, PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
Specialising in strength and conditioning, Joel has been working with athletes for more than half a decade. Formerly a Bukit Jalil junior national rugby player, Joel now develops and coaches athletes from various sporting backgrounds such as former Malaysian Waterski athlete and current national coach, Phillipa Yoong, who has bagged Gold at the Asian Championships as well as 2 Golds and 1 Silver at the SEA Games.
PFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.
Alex Wong
Alex is a NASM Certified Personal Trainer who is always intrigued by how the body functions and what makes it move better. His love for Red Bean Buns knows no boundaries and relies on his knowledge, skill (and humour) in his training sessions with professional and amateur athletes, as well as personal training clients. He's a Personal Trainer and, aptly, the Chief Entertainment Officer at PFC Studio.
Ker Tshing
Just look at her death stare, you'll see that her torture is beyond compare. Truth to be told, she's no torture-master but one who loves to give her clients a challenge yet ensuring that they have fun and are always safe. She currently trains a top BJJ athlete, young adults and clients with goals to move better, get stronger and live happier. Kertshing is a Personal Trainer and Chief Cappuccino Officer at PFC. No prizes for guessing her favourite drink.
Client Testimonials
Thank you PFC studio in helping me develop into a better, stronger and faster runner, in terms of sharing running technique and help to build my core. Thanks to coach Jayna for ur patience , and thanks to PFC studio for providing a very warm and happy training ground.
Adam Chong
Client Testimonials
It's very easy to push yourself hard at training and puke but it's VERY HARD to train systematic ally based on your physical limitation and not even sweat! Why is this happening: Lack of scientific knowledge of yourself and your physical trainer on how the human body operates!

So what is so different about PFC: They give specific workouts based on your body type, your sport, your physical limitation s and teach you how to prepare your body to improve your efficiency over time.Thank you PFC team!
Viv Bakht
Brazilian Jiu Jitsu athlete
Client Testimonials
Jayna is friendly and have great knowledge of fitness. She is good at correcting my posture to ensure I don't hurt myself during the workout. She also give good recommendations on the workout that simple enough for me to understand which I can practice at home.
Yee Bing
Personal Training Client
Frequently Asked Questions
What's PFC's corporate training about?
A healthy organisation is a productive organisation! Cultivate healthy habits and foster team building within your organisation with our training sessions.
Why should I engage PFC to run/deliver my fitness corporate training?
PFC trainers are highly specialized in training in a group setting and are sensitive to the needs of each and every individual. We ensure that not only will you and your colleagues have a great time working up a sweat but a FUN time!
What's the duration of PFC's fitness corporate training programme?
The duration is entirely up to you. If you are happy with our services, we are more than happy to serve you.
FAQ 4 (No FAQ 4- do you want to add any new FAQ that we may have missed?? lets think
what have we missed?? :)
FAQ 5 (No FAQ 5- do you want to add any new FAQ that we may have missed?? lets think
what have we missed?? :)
Need a pricing quotation?
Just pass us some information and we will be in touch with you in no time!
About Us
PFC Studio specializes in four quarters of fitness masteries namely:

PFC Studio provides Fitness Education for achievers that wants to elevate credibility in the fitness industry especially through NASM and AFAA.

Team PFC conducts Personal Training which systematically tailors to clients' respective goals and visions.

PFC trainers also focuses on Post - Rehabilitation Training for clients who are working off an injury or in seek for mobility and flexibility restorations.

We also specialize in Golf and Sports Performance Training helping athletes in areas of conditioning and movement related carry overs.

Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.