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PFC Studio
PFC Training Classes
Group Personal Training
What we do
Group Personal Training
Have a friend(s) who wants to share the fun of training with you? GREAT news!
We at PFC Studio provide group training as well.

What do you get?
• A personalized and tailored a programme for each and every member of the group.
• While the attention of the trainer will be spread across the
number of clients in the group, you and your friends or group mates can be sure that training methodologies used are the same.

All our professionals have more than 5 years of legal experiences. We use our knowledge to make your life better.
Training Coaches
Alex Wong
Jayna Kok
Ker Tshing
Client Testimonials
Thank you PFC studio in helping me develop into a better, stronger and faster runner, in terms of sharing running technique and help to build my core. Thanks to coach Jayna for ur patience , and thanks to PFC studio for providing a very warm and happy training ground.
Adam Chong
Client Testimonials
It's very easy to push yourself hard at training and puke but it's VERY HARD to train systematic ally based on your physical limitation and not even sweat! Why is this happening: Lack of scientific knowledge of yourself and your physical trainer on how the human body operates!

So what is so different about PFC: They give specific workouts based on your body type, your sport, your physical limitation s and teach you how to prepare your body to improve your efficiency over time.Thank you PFC team!
Viv Bakht
Brazilian Jiu Jitsu athlete
Client Testimonials
Jayna is friendly and have great knowledge of fitness. She is good at correcting my posture to ensure I don't hurt myself during the workout. She also give good recommendations on the workout that simple enough for me to understand which I can practice at home.
Yee Bing
Personal Training Client
Frequently Asked Questions
I would like to train with a group of friends but we have different goals and fitness levels, can we still train together?
Yes, of course! No matter what the goals and fitness levels of your friends are, we will tailor a programme for each and every member of the group.

While the attention of the trainer will be spread across the number of clients in the group, you and your friends can be sure that training methodology used is the same - each of you will have to go through a series of training phases: stabilization, strength and power.

Again, our training programmes are personalized to respond to each of your needs and issues.

What is the minimum and maximum number of people in one group personal training session at PFC?
A minimum of 1 client in Personal Training till a maximum of 4 in Group Training.
How long is each group personal training session?
1 Hour
What can we expect from each group personal training session?
FUN! We try to ensure that each training session is not only fun but you get a good workout. Our definition of a good workout is not pushing to the brim BUT to ensure that the right muscles are engaged, you move efficiently (without compensation, without pain) and you go back looking forward to the next workout session.
FAQ 5 (No FAQ 5- do you want to add any new FAQ that we may have missed?? lets think
what have we missed?? :)
Book a FREE Trial!
You can choose a convenient time and use a trial lesson to know our classes better :)
About Us
PFC Studio specializes in four quarters of fitness masteries namely:

PFC Studio provides Fitness Education for achievers that wants to elevate credibility in the fitness industry especially through NASM and AFAA.

Team PFC conducts Personal Training which systematically tailors to clients' respective goals and visions.

PFC trainers also focuses on Post - Rehabilitation Training for clients who are working off an injury or in seek for mobility and flexibility restorations.

We also specialize in Golf and Sports Performance Training helping athletes in areas of conditioning and movement related carry overs.

Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.