PFC STUDIO
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- AFAA Group Fitness Certification
- FMS Level 1 & 2
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Burrell Education Modern Pregnancy & Postnatal
- NASM Certified Personal Trainer
- NASM Certified Personal Trainer Mandarin
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- ProBar Mobility Certification
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
PFC Training Classes
Group Personal Training
What we do
Group Personal Training
Have a friend(s) who wants to share the fun of training with you? GREAT news!
We at PFC Studio provide group training as well.
We at PFC Studio provide group training as well.
What do you get?
• A personalized and tailored a programme for each and every member of the group.
• While the attention of the trainer will be spread across the
number of clients in the group, you and your friends or group mates can be sure that training methodologies used are the same.
• While the attention of the trainer will be spread across the
number of clients in the group, you and your friends or group mates can be sure that training methodologies used are the same.
Experience
All our professionals have more than 5 years of legal experiences. We use our knowledge to make your life better.
Training Coaches
- JeremyFounder of Under Armour sponsored gym studio, PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
- JoelSpecialising in strength and conditioning, Joel has been working with athletes for more than half a decade. Formerly a Bukit Jalil junior national rugby player, Joel now develops and coaches athletes from various sporting backgrounds such as former Malaysian Waterski athlete and current national coach, Phillipa Yoong, who has bagged Gold at the Asian Championships as well as 2 Golds and 1 Silver at the SEA Games.
- JaynaPFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.
- Alex Wong
Frequently Asked Questions
Yes, of course! No matter what the goals and fitness levels of your friends are, we will tailor a programme for each and every member of the group.
While the attention of the trainer will be spread across the number of clients in the group, you and your friends can be sure that training methodology used is the same - each of you will have to go through a series of training phases: stabilization, strength and power.
Again, our training programmes are personalized to respond to each of your needs and issues.
While the attention of the trainer will be spread across the number of clients in the group, you and your friends can be sure that training methodology used is the same - each of you will have to go through a series of training phases: stabilization, strength and power.
Again, our training programmes are personalized to respond to each of your needs and issues.
A minimum of 1 client in Personal Training till a maximum of 4 in Group Training.
1 Hour
FUN! We try to ensure that each training session is not only fun but you get a good workout. Our definition of a good workout is not pushing to the brim BUT to ensure that the right muscles are engaged, you move efficiently (without compensation, without pain) and you go back looking forward to the next workout session.
what have we missed?? :)
Book a FREE Trial!
You can choose a convenient time and use a trial lesson to know our classes better :)
About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.
Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.
PFC Studio
Training Classes
Workshops
- AFAA Group Fitness Certification
- Certified ProBar Mobility Trainer
- Functional Movement Screen
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Modern Postnatal Assessment & Exercise
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Certified Nutrition Coach
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
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