Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of moving well helps us aspire to move often. Welcome to the Movement Experience.
FMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success. Therefore, certified professionals can discover the best opportunities to improve movement and identify how to train with purpose and precision in order for individuals to achieve their fitness, sports performance or return from injury goals.
The FMS is the screening tool used to identify limitations or asymmetries. It measures seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury.
Using FMS scoring results, movement principles are then put into action to make programming decisions and guide purpose-driven exercise selection. The FMS is that ongoing feedback tool that makes the entire training process -- both short-term and long-term -- both effective and efficient.
FMS Course Objectives
Recognise movement patterns that support work, sports and daily activities.
Understand the true relationship movement patterns play in our health and fitness goals.
Identify principles to support the importance of movement screening.
Explain the role of mobility, motor control, and functional patterns in fundamental movement.
Demonstrate the use of the Functional Movement Screen instructions and procedures.
Certified FMS Instructor
Henrik, native of Sweden, began his career in the fitness industry by studying sport science in Norway and USA but has spent the majority of the last decade working in South East Asia. He has a long background being involved in education, working with international schools, independent gyms and fitness equipment companies. He has also managed and consulted for boutique gyms and fitness studios in creating training systems and internal education programs around the Asia/Pacific region. Henrik and his wife Amm own HAUS No3 in Bangkok, Thailand where they specialize in personal training and semi-private training using the Functional Movement Systems as a backbone in their training philosophy.
2 Days Live Workshop
CEUs: NASM - 1.2; ACE- 1.2;
FMS Online Materials
Workshop Frequently Asked Questions
WHO CAN BECOME FMS CERTIFIED?
There are no prerequisites for FMS Level 1 certification. You must take FMS Level 1 before or in combination with FMS Level 2. The FMS Level 1 course is intended for, but not limited to, fitness, performance and rehabilitation professionals.
WHEN/WHERE WILL I TAKE MY CERTIFICATION EXAM?
All certification exams are made available online within your account. Certification exams are made available to live seminar attendees after completion of the event. Exams are made available to online course participants immediately after course purchases.
HOW MANY QUESTIONS ARE ON MY CERTIFICATION EXAM, AND WHAT MUST I SCORE TO PASS?
FMS Level 1: 60 multiple choice questions including video questions
FMS Level 2: 60 multiple choice questions
SFMA Level 1: 40 multiple choice questions
Y Balance: 34 multiple choice questions
A score of 80.00% or higher is required to pass each exam.
HOW MANY ATTEMPTS DO I HAVE TO PASS MY CERTIFICATION EXAM?
Three attempts are made available for all certification exams. Please note that your answers will be saved automatically as you move through the test. This will allow you to stop and start the test as necessary.
AFTER I PASS MY EXAM, WHEN/HOW WILL I RECEIVE MY CERTIFICATE?
Once you have passed your exam (80% of higher) you will be notified immediately of your certification. Certificates are distributed electronically to your email address associated with your account.