- AFAA Group Fitness Certification
- FMS Level 1 & 2
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Burrell Education Modern Pregnancy & Postnatal
- NASM Certified Personal Trainer
- NASM Certified Personal Trainer Mandarin
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- ProBar Mobility Certification
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
PFC STUDIO
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PFC Training classes
1 - on -1 Personal Training
Take Your Fitness Journey To Greater Heights
1 - on -1 Personal Training
Whether you are starting or have started your fitness journey, our team is here to journey with you in achieving your goals; whatever it may be. Push yourself in a comfortable and safe environment with our team of well-equipped trainers accompanying you ever step of the way.
What will you get?
12 workout sessions. Undivided attention.
A systematic and structured program tailored specifically for you
A systematic and structured program tailored specifically for you
Experience
All our professionals have more than 5 years of legal experience. We use our knowledge to make your life better.
Training Coaches
- JeremyFounder of Under Armour sponsored gym studio, PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
- JoelSpecialising in strength & conditioning, Joel has the experience working with athletes of all levels. Some of athletes and associations he has worked with include the young guns from LTAM, SRAM and PGM training programs.
Having experience representing the country at several junior rugby events, he is able to connect and understand the pressures of being an athlete. His specialty lies in working with athletes who are juggling between school and training and athletes who are transitioning into a full fledged training regime.
Joel is also an educator for the National Academy of Sports Medicine (NASM). - JaynaPFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.
- Alex WongAlex is a NASM Certified Personal Trainer who is always intrigued by how the body functions and what makes it move better. His love for Red Bean Buns knows no boundaries and relies on his knowledge, skill (and humour) in his training sessions with professional and amateur athletes, as well as personal training clients. He's a Personal Trainer and, aptly, the Chief Entertainment Officer at PFC Studio.
- Ker TshingJust look at her death stare, you'll see that her torture is beyond compare. Truth to be told, she's no torture-master but one who loves to give her clients a challenge yet ensuring that they have fun and are always safe. She currently trains a top BJJ athlete, young adults and clients with goals to move better, get stronger and live happier. Kertshing is a Personal Trainer and Chief Cappuccino Officer at PFC. No prizes for guessing her favourite drink.
1-on-1 Training Fees
Per Session
RM 150
Frequently Asked Questions
At PFC, we take a methodical approach to training where each training session will start off with a foam-rolling session to prepare the body for the workout, before moving on to your exercise programmes, and finished with a cool-down on the Power Plate machine.
Each client will go through this training phase: stabilization, strength and power, so you can be sure that your sessions will not only be fun but effective and most importantly, you will be working with experienced, knowledgeable trainers.
Each client will go through this training phase: stabilization, strength and power, so you can be sure that your sessions will not only be fun but effective and most importantly, you will be working with experienced, knowledgeable trainers.
We do not have a set duration of the training programme but rather work with our clients with duration they have. Based on the duration given, issues and goals, we will create a suitable training programme. That being said, results do not come overnight.
It is a joint effort and we believe that it is vital to build a strong foundation (to ensure muscle imbalances, if any, are fixed; building a strong structural base, etc.) before moving on to the next stage of training. Our training programmes are designed to ensure clients achieve their goals in a save, pain-free journey.
Training is on appointment basis so we will work around your available time and frequency.
It is a joint effort and we believe that it is vital to build a strong foundation (to ensure muscle imbalances, if any, are fixed; building a strong structural base, etc.) before moving on to the next stage of training. Our training programmes are designed to ensure clients achieve their goals in a save, pain-free journey.
Training is on appointment basis so we will work around your available time and frequency.
PFC trainers are a fun bunch! Besides being fun, we want to work with our clients to help them move better, pain free, in pursuit of their fitness goals. We don't believe that workouts should be scary and painful - it should be enjoyable.
Trainers at PFC are certified and are constantly keeping to-date with knowledge to ensure that our training is nothing but the best.
Trainers at PFC are certified and are constantly keeping to-date with knowledge to ensure that our training is nothing but the best.
At PFC, we do not believe in guesswork. That is why each and every client that trains with PFC trainers will go through a short assessment process where we will use the findings to create a suitable programme. This means each and every training programme is tailored to the client's needs and issues.
We will start you off with an assessment, you choose your package and schedule, and you are good to go!
We will start you off with an assessment, you choose your package and schedule, and you are good to go!
YES. PFC trainers are skilled and experienced in helping clients who are recovering from an injury (your doctor's clearance is necessary) or clients who are currently suffering from the common pain - pain at the lower back, knee, tennis elbow, etc.
Book a FREE Trial!
You can choose a convenient time and use a trial lesson to know our classes better :)
About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.
Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.
PFC Studio
Training Classes
Workshops
- AFAA Group Fitness Certification
- Certified ProBar Mobility Trainer
- Functional Movement Screen
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Modern Postnatal Assessment & Exercise
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Certified Nutrition Coach
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
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