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- AFAA Group Fitness Certification
- FMS Level 1 & 2
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Burrell Education Modern Pregnancy & Postnatal
- NASM Certified Personal Trainer
- NASM Certified Personal Trainer Mandarin
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- ProBar Mobility Certification
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
Burrell Education
Modern Pregnancy & Postnatal Exercise and Wellness Live Workshop
18 - 19 May 2024 | 9am-6pm | PFC Studio, Kuala Lumpur.
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Modern Pregnancy & Postnatal Exercise and Wellness Live Workshop
What is Modern Pregnancy, Postnatal Exercise and Wellness Live Workshop?
Pregnancy is a wonderful part of life because mothers, you're literally giving birth to LIFE! How awesome is that? However, as wonderful as it is, the reality is that pregnancy is extremely taxing to the human body and as such, it comes with its set of side effects.
However, most trainers are fearful of handling pregnancy and postnatal clients mainly because they lack the confidence in dealing with it. Fear no more. We at PFC Studio along with Burrell Education are offering the Modern Pregnancy & Postnatal Exercise and Wellness certification to ensure you are equipped and ready to handle pregnancy and postnatal clients!
Pregnancy is a wonderful part of life because mothers, you're literally giving birth to LIFE! How awesome is that? However, as wonderful as it is, the reality is that pregnancy is extremely taxing to the human body and as such, it comes with its set of side effects.
However, most trainers are fearful of handling pregnancy and postnatal clients mainly because they lack the confidence in dealing with it. Fear no more. We at PFC Studio along with Burrell Education are offering the Modern Pregnancy & Postnatal Exercise and Wellness certification to ensure you are equipped and ready to handle pregnancy and postnatal clients!
Modern Pregnancy Exercise and Wellness (Level 1)
Day 1
Day 1
This unique blended education is ideal for those who want to 'be more, do more and achieve more' in their own practise and for their clients and is centered on the Burrell Education '6 Pillars of Modern Pregnancy Fitness and Wellness Programming'.
- Myofascial Lines and Biotensegrity Theory during Pregnancy
- The 'Kegel Continuum'® During Pregnancy Explained and Explored
- Motherhood Movement Patterns® during Pregnancy – How to train the Pregnant woman for the life she TRULY LIVES!!
- Links to Fully Updated Obstetric and Gynaecology Guidelines and Resources
- NEW – The Role of the Midwife 'From Booking To Birth + Beyond' – Interview with Nina Parnham – Midwife
- NEW – Red Flags and Referral Reasons in Pregnancy – Interview with Nina Parnham – Midwife
- Pelvic Floor, Continence, Prolapse 101
- Pre-Screening the Pregnant Client – Cautions, Contraindications and Red Flag Conditions + Referral Pathways
- Foetal Development Throughout the Trimesters Video Series
- Birth Style + Interventions Videos – C-Section, Vaginal, Episiotomy, Forceps and Ventous
- Epidural explained
- Obstetric Choleostasis explained
- Pre-Eclampsia explained
- UK and Global Pregnancy Exercise Guidelines + Birthing Stats
- Special considerations when working with the Pregnant client
- Global Optimal Nutrition Guidelines During Pregnancy + Useful Resources
- PRACTICAL – Assessing alignment changes during Pregnancy
- Dynamic Intregrated Mobilizations (DIMs) for the Pregnant client – Pregnancy 'stretching' REVOLUTIONIZED!
- The Myofascial System and the core during Pregnancy
- Teaching Kegels and Progressing to Integrated Core and Pelvic Floor Exercise Using Conscious + Unconscious Movement & Imagery
- Implication of Training the Pregnant Core and Pelvic Floor
- Regressed Integrated Functional Exercise for The Pregnant Client – Motherhood Movement Patterns®
- The Key Elements of Optimal Nutrition During Pregnancy – CASE STUDY PRACTICAL
- PRACTICAL – Assessing and Coaching Instrinsic Core Synergy® during Pregnancy
- Communicating with another Health Care Provider or Referring Your Client
- PRACTICALS – 'Putting It All Together' – Creating appropriate BESPOKE programming throughout all 3 Trimesters
- PRACTICALS – Mindfulness, meditation and birth preparation practices for the Pregnant Client
- PRACTICAL – Getting your Pregnant client out of pain – Simple soft-tissue strategies for back pain, Piriformis pain, knee pain and Carpal Tunnel Syndrome for non-massage therapist.
- The 4th Trimester and supporting your clients return to exercise in the Post Natal period.
- NEW – Perinatal Depression Overview – How to support your clients to get help
- NEW – The Burrell Education Business Hub – Foundation Module – Overview
- Eternal access to the Facebook Support Group for ongoing support and education – hosted by Jenny Burrell + Your Live Tutor
- Eternal access to the online learning portal + content
- Video content of Assessing Alignment During Pregnancy and the rationale for creating a suitable 'release and mobilization' programme adaptable throughout the Trimesters.
- Eternal access to the course exercise video library – Nearly 100 filmed exercises including Dynamic Releases and Mobilizations, Core Exercises, Integrated Functional Exercise Progressions – EVERYTHING you need to create a 'standout' programme that GETS RESULTS!
- Mindfulness + Meditation Content – for sharing with your clients Adapting Myofascial Foam Rolling for the Pregnant client full video tutorial
- Getting your Pregnant client out of pain video's – Simple soft-tissue strategies for back pain, Piriformis pain, knee pain and Carpal Tunnel Syndrome for non-massage therapist.
- NEW – The Burrell Education Business Hub – Foundation Module – Implementation Videos + Workbook
Modern Post Natal Exercise and Wellness (Level 1)
Day 2
Day 2
This newly updated and unique blended education is ideal for those who want to 'be more, do more and achieve more' in their own practice and for their clients and is centered on the Burrell Education '6 Pillars of Modern Post Natal Fitness and Wellness Programming'.
- Myofascial Lines and Biotensegrity Theory 101
- The 'Kegel Continuum'® - How to Strengthen the Pelvic Floor Beyond Kegels
- Links to current Obstetric and Gynaecology Guidelines and Resources for the UK
- Pelvic Floor, Continence, Prolapse 101 Presentation
- Diastasis Healing Theory 2018 Update Presentation & Further Learning Resources
- Optimal Nutrition for Post Natal Recovery Essential Elements Presentation
- Fat Loss theory + protocols for the Post Natal client Presentation
- Pre-Screening the Post Natal Client Video Presentation, Pelvic Health Red Flags and Referral Pathways
- Birthing Videos – Vaginal Birth, C-Section, C-Section Adhesion + Scar Tissue, Episiotomy + Repair
- National Post Natal Exercise Guidelines, Birthing Stats and where we currently are with Post Natal care
- Special considerations when working with the Post Natal client
- PRACTICAL – EASY ALIGNMENT ASSESSMENT in the Post Natal period
- Dynamic Intregrated Mobilizations (DIMs) for the Post Natal client – 'stretching' REVOLUTIONIZED!
- The Myofascial System and the deep core
- Teaching Kegels and Progressing to Integrated Core and Pelvic Floor Exercise Using Conscious + Unconscious Movement & Imagery
- NEW- Simple Faulty Breathing Pattern Corrections
- Integrated Functional Exercise for The Post Natal Client – Motherhood Movement Patterns®
- The Key Elements of Optimal Nutrition For Post Natal Recovery – CASE STUDY PRACTICAL
- PRACTICAL – Assessing and 'grading' the Post Natal core – testing for Diastasis Recti + Assessing and Coaching Instrinsic Core Synergy®
- Communicating with another Health Care Provider or Referring Your Client
- PRACTICALS – 'Putting It All Together' – Creating appropriate BESPOKE programming for an early through til late/restored Post Natal client
- Eternal access to the Facebook Support Group for ongoing support and education – hosted by Jenny Burrell + Your Live Tutor
- Eternal access to the Burrell Education online learning portal + content
- Video content of Diastasis Recti Testing and Performing/Testing for Intrinsic Core Synergy®
- Eternal access to the extensive post course exercise video library – including nearly 100 filmed Dynamic Releases and Mobilizations, Core' Exercises, Integrated Functional Exercise Progressions – EVERYTHING you need to create a 'standout' programme that GETS RESULTS! And you can return to view them over and over again!
- Mindfulness + Meditation Content – for sharing with your clients
- Visual Alignment Assessment video tutorial
- Myofascial Foam Rolling for the Post Natal client full video tutorial
- NEW - Perinatal Depression and Post Natal Depletion - How to support your clients to get help
- NEW - Pelvic Health Red Flags and Triggering Your Referral Mechanism
- NEW - The Burrell Education Business Hub - Foundation Module - Overview
Common Ailments of Post Natal & Pregnancy
Common Ailments of Post Natal & Pregnancy #1 - Urine Leak
Common Ailments of Post Natal & Pregnancy #2 - Knee Pain
Participants' Feedback
Live Workshop Testimonial - Yin Huey
Live Workshop Testimonial - Abednego Setiawan
Workshop coach
- JeremyChief Executive Officer | Founder | Educator | TrainerFounder of PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
Workshop Fees
Please register below and we will email you with payment instructions.
(Price shown excludes 6% SST)
(Price shown excludes 6% SST)
Modern Pregnancy Exercise and Wellness
RM1,900
Modern Post Natal Exercise and Wellness
RM1,900
Burrell Education Bundle (Modern Pregnancy & Post Natal Exercise and Wellness Live Workshop)
RM2800
(Usual fee : RM3800)
(Usual fee : RM3800)
Workshop Frequently Asked Questions
This course is created by Jenny Burrell, the head of Burrell Education, one of the uk's leading-edge educators in the field of modern pregnancy, post baby, 3rd age (peri-to post-menopause) and female fitness, wellness, massage + bodywork therapies.
Burrell education, the uk's only endorsed, accredited and licensed education provider solely dedicated to education for these very special populations. She is also the creator of the ground-breaking licensed women's core health wellness system, holistic core restore® with over 50 licensees in the UK.
Burrell education, the uk's only endorsed, accredited and licensed education provider solely dedicated to education for these very special populations. She is also the creator of the ground-breaking licensed women's core health wellness system, holistic core restore® with over 50 licensees in the UK.
Pre-learning materials
2-day live workshop
Post reading materials
Burrell Education online portal (eternal access)
2-day live workshop
Post reading materials
Burrell Education online portal (eternal access)
When candidates have enrolled and paid for their place on the course, they will be directed to the Burrell Education Customerhub Membership Site where they will access all pre-reading/pre-viewing and once this viewing is complete, take a short on-line test to confirm their viewing so please allow at least a week between booking and the course date in order to complete this work.
Modern Pregnancy Exercise and Wellness:
Modern Post Natal Exercise and Wellness:
- Pre- Reading Multiple Choice Exam (20 questions – 75% pass rate).
- Practical Skills – Modern Core Conditioning and the Pregnant Woman Assessment – candidates need to be proficient in ALL activities to achieve a pass mark. There will be a practical assessment demonstration by the tutor of the standard required, then an opportunity for candidates to practise before assessment is carried out in the latter half of the live day.
- Practical Skills – Exercise Prescription – candidates will be asked to take part in practical elements of creating a small group and 1-1 programme for the Pregnant client at at varying Trimesters.
Modern Post Natal Exercise and Wellness:
- Pre- Reading Multiple Choice Exam (20 questions – 75% pass rate).
- Practical Skills - Assessing for Diastasis Recti - Assessing for Intrinsic Core Synergy® - Performing a Visual Alignment Assessment -Review and recommendations of a client food diary.
- Candidates need to be proficient in ALL activities to achieve a pass mark. There will be a practical assessment demonstration by the tutor of the standard required, then an opportunity for candidates to practise before assessment is carried out in the latter half of the live day.
- Practical Skills – Exercise Prescription – candidates will be asked to take part in practical elements of creating a small-group and 1-1 programme for the Post Natal client at 3 levels of recovery.
Remark: All online material can only be accessed using desktop or laptop computer. iPhone, iPad, Windows Phone or Android devices are not supported.
Participants' Reviews
Participant's Testimonial
About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.
Our Partners
If you are interested in becoming a partner or sponsor,
please feel free to write us.
please feel free to write us.
+6013 341 7393
info@pfc.my
E-3-14, Plaza Damas,
Jalan Sri Hartamas 1,
Taman Sri Hartamas,
50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur
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