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- AFAA Group Fitness Certification
- FMS Level 1 & 2
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Burrell Education Modern Pregnancy & Postnatal
- NASM Certified Personal Trainer
- NASM Certified Personal Trainer Mandarin
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- ProBar Mobility Certification
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
PFC e-Courses
AFAA
(Athletics and Fitness Association of America)
The Group Fitness Experts
(Athletics and Fitness Association of America)
The Group Fitness Experts
Being your best. Motivating people to believe in their own power. And inspiring others to move toward healthier and happier lives. That's what makes the Athletics and Fitness Association of America™ (AFAA) a dominant force in movement-based health and fitness. Our vision isn't to just change bodies — but to advance the lives of instructors and those they guide through their own personal fitness journeys.
AFAA has led the way in certifying group and personal trainers for over 35 years. AFAA instructors and trainers have gone out to the world to share their love for fitness and be the person that others look to for a superior learning experience at an unbeatable price. Now we're building on AFAA's stature as a leader and innovator to get people excited about working out.
AFAA has led the way in certifying group and personal trainers for over 35 years. AFAA instructors and trainers have gone out to the world to share their love for fitness and be the person that others look to for a superior learning experience at an unbeatable price. Now we're building on AFAA's stature as a leader and innovator to get people excited about working out.
Beyond Mat Science
This fusion-based format is a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both yoga and Pilates breathing techniques, while allowing instructors to be creative with the original exercises. Beyond Mat Science offers flowing sequences suitable for all fitness levels that incorporate the three main fitness components: Cardio-respiratory, strength, and flexibility training.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Essential Injury Prevention (Bundle)
As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants. With AFAA's bundled Injury Prevention Series – Essential Injury Prevention (Parts 1-4), you'll take group fitness to an individual level by learning to assess your class and see how students move, uncover common imbalances, and make adjustments to correct them.
The 4-part video series covers the common mechanics of injuries, strategies for prevention, and basic rehabilitation exercises. Diagrams and examples of exercise progression ideas for the major muscles in each of the following sessions are included.
Group formats discussed include Cycle, Resistance/Strength Training, Cardio/HIIT, Boot Camp, Dance, Aqua and Mind-Body.
Part 1—Understanding Injuries
Learn to define categories of injuries, stages of inflammation and repair, and basic injury terminology. You'll also review commonly tight muscles and high-risk exercises. Intrinsic and extrinsic risk factors for injury are covered, as well as the AFAA "5 Questions" and the Exercise Continuum.
Part 2—Lower Body
You'll focus on common misalignments of the hip, knee, lower leg, ankle and foot, and learn prevention strategies and basic rehabilitation/post-physical therapy exercises. This course reviews anatomy and structure, as well as muscle movements and major mechanisms of injuries.
Part 3—The Spine
Explore injury prevention for the spine, with a focus on spinal anatomy and structure, muscles and movements, common misalignments, major mechanisms of injury, strategies for prevention, and basic post-physical therapy exercises.
Part 4—Upper Body
Expand your knowledge of the common mechanics of injuries, injury prevention, and basic rehabilitation exercises for the upper body, including the shoulder complex, the elbow, and the wrist. Review joint anatomy and structure, muscles of the glenohumeral (G-H), shoulder girdle, elbow and wrist joints.
Prerequisite: -
AFAA CEUs: 16
Online Self Study Fee: RM799
*Price shown above excludes 6% SST
Package includes:
The 4-part video series covers the common mechanics of injuries, strategies for prevention, and basic rehabilitation exercises. Diagrams and examples of exercise progression ideas for the major muscles in each of the following sessions are included.
Group formats discussed include Cycle, Resistance/Strength Training, Cardio/HIIT, Boot Camp, Dance, Aqua and Mind-Body.
Part 1—Understanding Injuries
Learn to define categories of injuries, stages of inflammation and repair, and basic injury terminology. You'll also review commonly tight muscles and high-risk exercises. Intrinsic and extrinsic risk factors for injury are covered, as well as the AFAA "5 Questions" and the Exercise Continuum.
Part 2—Lower Body
You'll focus on common misalignments of the hip, knee, lower leg, ankle and foot, and learn prevention strategies and basic rehabilitation/post-physical therapy exercises. This course reviews anatomy and structure, as well as muscle movements and major mechanisms of injuries.
Part 3—The Spine
Explore injury prevention for the spine, with a focus on spinal anatomy and structure, muscles and movements, common misalignments, major mechanisms of injury, strategies for prevention, and basic post-physical therapy exercises.
Part 4—Upper Body
Expand your knowledge of the common mechanics of injuries, injury prevention, and basic rehabilitation exercises for the upper body, including the shoulder complex, the elbow, and the wrist. Review joint anatomy and structure, muscles of the glenohumeral (G-H), shoulder girdle, elbow and wrist joints.
Prerequisite: -
AFAA CEUs: 16
Online Self Study Fee: RM799
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Golden Hearts : Senior Fitness Training
Golden Hearts focuses on designing and teaching fitness programs for seniors. In this online course you will learn the physiological changes that occur with aging, the role exercise plays in chronic disease management and safe and effective exercise program design for the healthy active to sedentary senior.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Group Exercise: The Practical Way
No matter what format a fitness trainer is teaching, the skills inherent for overall successful group instruction remain the same. This workshop focuses on what it takes to be an effective and safe group exercise instructor. Participants will learn practical techniques for teaching a variety of group exercise classes with confidence. A downloadable 86-page outline is included.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Group Resistance Training: Circuit Training
This online program covers program goals, class format and design, and guidelines. In addition, it will highlight various tips to help trainers improve their overall presentation skills. A complete workout is included.
Prerequisite: -
AFAA CEUs: 4
Online Self Study Fee: RM299
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 4
Online Self Study Fee: RM299
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Group Resistance Training: Exercise Sequencing
This online program covers exercise sequencing for more creative and metabolically effective workouts. In addition, it will highlight various tips to help trainers improve their overall presentation skills. A complete workout is included.
Prerequisite: -
AFAA CEUs: 4
Online Self Study Fee: RM259
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 4
Online Self Study Fee: RM259
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Kickboxing: Skills and Drills
Learn the skills needed to teach safe, effective, and fun kickboxing classes in this online course. These workouts are a combination of boxing, kickboxing, and martial arts movements along with traditional aerobic skills.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Midlife Fitness for Women
In this online course, you'll focus on the physiology of women during and past midlife, including the stages and symptoms associated with menopause, and the long-term effects of estrogen deficiency (e.g., osteoporosis and heart disease). In addition, you will learn programing strategies for this fitness population.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Perinatal Fitness
In this course you'll learn about perinatal factors, including: fetal growth and development, labor and delivery, obstetrical complications, physiology of pregnancy, hormonal changes, cardiorespiratory changes, and metabolic and endocrine factors. You'll also learn about nutritional needs, risk factors, relative and absolute contraindications, warning signs, and symptoms.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Practical Modality Instruction
Learn 175 exercises while taking an in-depth look at 11 of today's most popular group fitness modalities, covering bodyweight training, foam rolling, stability balls, elastic resistance, sliding discs, medicine balls, suspension training, dumbbells, kettlebells, active resistance and box/step drills. You'll learn over 175 exercises and cover the important points of exercise technique, effective cueing, common form faults and movement variations. Plus, you'll get 16 time-saving predesigned workouts and a template to create your own safe and effective programs.
Prerequisite: -
AFAA CEUs: 5
Online Self Study Fee: RM399
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 5
Online Self Study Fee: RM399
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Practical Pilates
Based on the original works of the late Joseph H. Pilates, this online program combines the best of both Eastern and Western philosophies and traditions. The 28 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out. Learn the importance of core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity, and grace.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Practical Yoga Instructor Training
Learn how to confidently lead a safe and challenging multi-level yoga class in a variety of settings. This online program combines AFAA®'s traditional methods of teaching group fitness with our unique "Sunrise Yoga Format™" approach to yoga.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Prehab vs. Rehab
Injury prevention is one of the most important areas of knowledge a trainer can have. This program focuses on injury risk factors, types of injuries, injury terminology, and stages of inflammation and repair. You'll also learn basic first aid strategies, common muscles imbalances, high-risk moves, and exercise progression and modification.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Stress Gets Personal
This program focuses on the sources and symptoms of stress and techniques that can be used to help manage stress. Techniques include stress-less thinking, relaxation, and imagination-meditation-affirmation, proper nutrition, exercise, and biofeedback.
This program is focused on a scope of practice appropriate for fitness professionals.
Prerequisite: -
AFAA CEUs: 6
Online Self Study Fee: RM369
*Price shown above excludes 6% SST
Package includes:
This program is focused on a scope of practice appropriate for fitness professionals.
Prerequisite: -
AFAA CEUs: 6
Online Self Study Fee: RM369
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Sunrise Yoga
What is Sunrise Yoga?
With Sunrise Yoga – a gentler, less intensive form of yoga that's perfect for all fitness levels – you'll help others ease their overactive minds, while reconnecting them with their bodies and breath. Sunrise Yoga is easy to learn, enjoyable to teach, and provides a lasting sense of calm and wellbeing – something that's invaluable in today's stressed-out society.
As a Sunrise yoga mentor you'll be able to adapt your teaching to different fitness levels and help people increase:
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
With Sunrise Yoga – a gentler, less intensive form of yoga that's perfect for all fitness levels – you'll help others ease their overactive minds, while reconnecting them with their bodies and breath. Sunrise Yoga is easy to learn, enjoyable to teach, and provides a lasting sense of calm and wellbeing – something that's invaluable in today's stressed-out society.
As a Sunrise yoga mentor you'll be able to adapt your teaching to different fitness levels and help people increase:
- Flexibility
- Muscular strength
- Improve balance
- Increase coordination
- Reduce stress
- Enhance a feeling of well-being
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Sustaining Mobility and Movement (Series)
Human Movement Science (Release #1)
Human Movement Science (Release #1)
As a fitness professional, you know that moving efficiently in activities is key to performance and longevity for you and your participants.
In this first release of AFAA® 's Sustaining Mobility & Movement series, group fitness instructors and personal trainers gain the knowledge needed to make simple adjustments to counteract the negative effects of muscular imbalances that result from activities of daily living and a sedentary lifestyle—imbalances that can lead to potential injuries.
Uncover dysfunctions in the body's kinetic chain and the associated movement deficiencies.
Identify common imbalances found in different group formats—cycle, resistance/strength training,cardio/HIIT, boot camp, dance, aqua and mind-body—and adjust them by applying the corrective exercise continuum.
Take group fitness to an individual level by assessing your class, seeing how students move, uncovering imbalances, and making adjustments to correct them.
Human Movement Science addresses the needs of individuals while also providing a successful group experience. It ensures your participants will perform at their best.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
In this first release of AFAA® 's Sustaining Mobility & Movement series, group fitness instructors and personal trainers gain the knowledge needed to make simple adjustments to counteract the negative effects of muscular imbalances that result from activities of daily living and a sedentary lifestyle—imbalances that can lead to potential injuries.
Uncover dysfunctions in the body's kinetic chain and the associated movement deficiencies.
Identify common imbalances found in different group formats—cycle, resistance/strength training,cardio/HIIT, boot camp, dance, aqua and mind-body—and adjust them by applying the corrective exercise continuum.
Take group fitness to an individual level by assessing your class, seeing how students move, uncovering imbalances, and making adjustments to correct them.
Human Movement Science addresses the needs of individuals while also providing a successful group experience. It ensures your participants will perform at their best.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Sustaining Mobility and Movement (Series)
Foot, Ankle and Knee (Release #2)
Foot, Ankle and Knee (Release #2)
When it comes to building a foundation for better movement, it helps to focus from the ground up—literally. In the second piece of the Sustaining Mobility and Movement Series, you'll get an in-depth understanding of the functional anatomy of the foot, ankle and knee and how to correct the imbalances you see in group fitness settings.
Sedentary lifestyles and repetitive movements often lead to issues with static and dynamic posture, as well as injuries and movement deficiencies, all of which can affect your participants' ability to engage fully in your class without pain or discomfort.
You'll learn how to evaluate and organically apply select corrective practices normally given in a one-to-one setting into a group environment, incorporating specific exercises, stretches and warm ups based on movement issues you identify among attendees.
As participant feel a difference in movement and mobility through these exercises, problems like plantar fasciitis, shin splints, sprains and runner's knee may improve over time - keeping them coming back to you again and again to continue to see improvement and live a healthy lifestyle. This is the second release from a four-part series. For optimal effectiveness, this course is best when taken after Human Movement Science.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Sedentary lifestyles and repetitive movements often lead to issues with static and dynamic posture, as well as injuries and movement deficiencies, all of which can affect your participants' ability to engage fully in your class without pain or discomfort.
You'll learn how to evaluate and organically apply select corrective practices normally given in a one-to-one setting into a group environment, incorporating specific exercises, stretches and warm ups based on movement issues you identify among attendees.
As participant feel a difference in movement and mobility through these exercises, problems like plantar fasciitis, shin splints, sprains and runner's knee may improve over time - keeping them coming back to you again and again to continue to see improvement and live a healthy lifestyle. This is the second release from a four-part series. For optimal effectiveness, this course is best when taken after Human Movement Science.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Yoga and Pilates on the Ball Training
Expand your knowledge and explore new exercises by adding a large stability ball and a small Pilates ball to your Yoga and Pilates fusion workouts. Learn techniques to increase strength, flexibility and muscle tone with a focus on improving posture, proprioception and functional strength.
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 7
Online Self Study Fee: RM599
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
Yoga Essentials II
This program follows Yoga Essentials I and prepares you to move forward as an effective and informed yoga instructor.
Prerequisite: -
AFAA CEUs: 4
Online Self Study Fee: RM299
*Price shown above excludes 6% SST
Package includes:
Prerequisite: -
AFAA CEUs: 4
Online Self Study Fee: RM299
*Price shown above excludes 6% SST
Package includes:
- E-book
- Online quizzes
- Online interactive activities
- Online practice quizzes
- Online videos
- Online exam
| SIGN UP |
About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.
Our Partners
If you are interested in becoming a partner or sponsor,
please feel free to write us.
please feel free to write us.
+6013 341 7393
info@pfc.my
E-3-14, Plaza Damas,
Jalan Sri Hartamas 1,
Taman Sri Hartamas,
50480 Kuala Lumpur,
Wilayah Persekutuan Kuala Lumpur
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