- AFAA Group Fitness Certification
- FMS Level 1 & 2
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Burrell Education Modern Pregnancy & Postnatal
- NASM Certified Personal Trainer
- NASM Certified Personal Trainer Mandarin
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- ProBar Mobility Certification
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
PFC Training
Personal & Group Private Fitness Training
Group Private Training
Have a friend(s) with the same big dreams as you? GREAT news!
We at PFC Studio provide group training as well.
A tailored a programme for each and every member of the group, while the attention of the trainer will be spread across the number of clients in the group, you and your friends can be sure that training methodology used is the same.
We at PFC Studio provide group training as well.
A tailored a programme for each and every member of the group, while the attention of the trainer will be spread across the number of clients in the group, you and your friends can be sure that training methodology used is the same.
Sport Performance Training
Don't Just Play Sports to Get Fit. Get Fit to Play Sports.
We at PFC Studio understand the extreme physical demands of playing sports and we are committed in helping you discover a whole new level of what peak performance truly means with our Sports Performance training.
We at PFC Studio understand the extreme physical demands of playing sports and we are committed in helping you discover a whole new level of what peak performance truly means with our Sports Performance training.
Corporate Training
Our Corporate Training will help you change that and turn that list above into reality. Our corporate training sessions incorporates physical fitness, teamwork, and most importantly, FUN!
PFC Studio understands that in order to create a strong workforce, strong bonds must be forged thus we provide an experience that fosters team building and revitalises your office's morale.
PFC Studio understands that in order to create a strong workforce, strong bonds must be forged thus we provide an experience that fosters team building and revitalises your office's morale.
Training Coaches
- Jeremy NgFounder of Under Armour sponsored gym studio, PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
- JoelSpecialising in strength and conditioning, Joel has been working with athletes for more than half a decade. Formerly a Bukit Jalil junior national rugby player, Joel now develops and coaches athletes from various sporting backgrounds such as former Malaysian Waterski athlete and current national coach, Phillipa Yoong, who has bagged Gold at the Asian Championships as well as 2 Golds and 1 Silver at the SEA Games.
- JaynaPFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.
- Alex Wong
- Ker Tshing
Training Classes Frequently Asked Questions
At PFC, we take a methodical approach to training where each training session will start off with a foam-rolling session to prepare the body for the workout, before moving on to your exercise programmes, and finished with a cool-down on the Power Plate machine.
Each client will go through this training phase: stabilization, strength and power, so you can be sure that your sessions will not only be fun but effective and most importantly, you will be working with experienced, knowledgeable trainers.
Each client will go through this training phase: stabilization, strength and power, so you can be sure that your sessions will not only be fun but effective and most importantly, you will be working with experienced, knowledgeable trainers.
We do not have a set duration of the training programme but rather work with our clients with duration they have. Based on the duration given, issues and goals, we will create a suitable training programme. That being said, results do not come overnight.
It is a joint effort and we believe that it is vital to build a strong foundation (to ensure muscle imbalances, if any, are fixed; building a strong structural base, etc.) before moving on to the next stage of training. Our training programmes are designed to ensure clients achieve their goals in a save, pain-free journey.
Training is on appointment basis so we will work around your available time and frequency.
It is a joint effort and we believe that it is vital to build a strong foundation (to ensure muscle imbalances, if any, are fixed; building a strong structural base, etc.) before moving on to the next stage of training. Our training programmes are designed to ensure clients achieve their goals in a save, pain-free journey.
Training is on appointment basis so we will work around your available time and frequency.
PFC trainers are a fun bunch! Besides being fun, we want to work with our clients to help them move better, pain free, in pursuit of their fitness goals. We don't believe that workouts should be scary and painful - it should be enjoyable.
Trainers at PFC are certified and are constantly keeping to-date with knowledge to ensure that our training is nothing but the best.
Trainers at PFC are certified and are constantly keeping to-date with knowledge to ensure that our training is nothing but the best.
About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.
Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.
PFC Studio
Training Classes
Workshops
- AFAA Group Fitness Certification
- Certified ProBar Mobility Trainer
- Functional Movement Screen
- Gray Institute® 3DMAPS
- Gray Institute® CAFS
- Modern Postnatal Assessment & Exercise
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- NASM Performance Enhancement Specialist
- NASM Certified Nutrition Coach
- Certified Functional Strength Coach
- YBELL Coaching Certification
- Stick Mobility
- DVRT
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