PFC Studio
PFC Training
Personal & Group Private Fitness Training
Personal Training
Take Your Fitness Journey to Greater Heights

Whether you are starting or have started your fitness journey, our team is here to journey with you in achieving your goals; whatever it may be.

Group Private Training
Have a friend(s) with the same big dreams as you? GREAT news!
We at PFC Studio provide group training as well.

A tailored a programme for each and every member of the group, while the attention of the trainer will be spread across the number of clients in the group, you and your friends can be sure that training methodology used is the same.

Sport Performance Training
Don't Just Play Sports to Get Fit. Get Fit to Play Sports.

We at PFC Studio understand the extreme physical demands of playing sports and we are committed in helping you discover a whole new level of what peak performance truly means with our Sports Performance training.

Corporate Training
Our Corporate Training will help you change that and turn that list above into reality. Our corporate training sessions incorporates physical fitness, teamwork, and most importantly, FUN!

PFC Studio understands that in order to create a strong workforce, strong bonds must be forged thus we provide an experience that fosters team building and revitalises your office's morale.

Training Coaches
Jeremy Ng
Founder of Under Armour sponsored gym studio, PFC Studio, Jeremy has been heavily involved in Malaysia's fitness scene for over a decade. Driven by an insatiable desire to cultivate educated fitness, Jeremy genuinely seeks to help trainers keep up with the latest scientifically backed training methods and principles.
Specialising in strength and conditioning, Joel has been working with athletes for more than half a decade. Formerly a Bukit Jalil junior national rugby player, Joel now develops and coaches athletes from various sporting backgrounds such as former Malaysian Waterski athlete and current national coach, Phillipa Yoong, who has bagged Gold at the Asian Championships as well as 2 Golds and 1 Silver at the SEA Games.
PFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.
Alex Wong
Client Testimonials
Hiatus from golfing has taken a toll on my body and I'm thankful for my personal trainer, Jayna from PFC studio who has put in lots of effort into making sure I get my form back. Her workout plan for me has improved my body conditioning specifically for golf and i noticed a great increase in my own stamina throughout the whole process after my leg surgery last year
Khai Jei
Client Testimonials
Thank you PFC Studio in helping me develop into a better, stronger and faster runner, in terms of sharing running technique and help to build my core. Thanks to coach Jayna for your patience , and thanks to PFC Studio for providing a very warm and happy training ground.
Adam Chong
Client Testimonials
It's very easy to push yourself hard at training and puke but it's VERY HARD to train systematic ally based on your physical limitation and not even sweat! Why is this happening: Lack of scientific knowledge of yourself and your physical trainer on how the human body operates!

So what is so different about PFC: They give specific workouts based on your body type, your sport, your physical limitation s and teach you how to prepare your body to improve your efficiency over time.Thank you PFC team!
Viv Bakht
Brazilian Jiu Jitsu athlete
Client Testimonials
Jayna is friendly and has great knowledge of fitness. She is good at correcting my posture to ensure I don't hurt myself during the workout. She also give good recommendations on the workout that simple enough for me to understand which I can practice at home.
Personal Training Client
Client Testimonials
If it wasn't for Joel McGuire and the folks at PFC, I don't think I'd still be grappling. In 2013, I tore my ACL on the mats and every specialists I met said I needed surgery if I ever wanted to play any sports.
I decided to skip surgery all together and focus on rebuilding my leg muscles to give me balance and stability. Now, unlike other meathead trainers, this wasn't a lift-as-much-as-you-can session. Everything was about functionality and movement. As they say at PFC, move as you play.
Within two months, I was back on the mats and within four I was rolling again. I recommend PFC to anyone out there. You don't have to be an athlete to work with them. They will teach you the right way to workout. It's the best investment you can make on yourself.
Nevash Nair
Personal Training Client
Training Classes Frequently Asked Questions
What will I do during each personal training session?
At PFC, we take a methodical approach to training where each training session will start off with a foam-rolling session to prepare the body for the workout, before moving on to your exercise programmes, and finished with a cool-down on the Power Plate machine.

Each client will go through this training phase: stabilization, strength and power, so you can be sure that your sessions will not only be fun but effective and most importantly, you will be working with experienced, knowledgeable trainers.
How long are your personal training programmes? When can I train?
We do not have a set duration of the training programme but rather work with our clients with duration they have. Based on the duration given, issues and goals, we will create a suitable training programme. That being said, results do not come overnight.

It is a joint effort and we believe that it is vital to build a strong foundation (to ensure muscle imbalances, if any, are fixed; building a strong structural base, etc.) before moving on to the next stage of training. Our training programmes are designed to ensure clients achieve their goals in a save, pain-free journey.

Training is on appointment basis so we will work around your available time and frequency.
Why do people like to train with PFC trainers?
PFC trainers are a fun bunch! Besides being fun, we want to work with our clients to help them move better, pain free, in pursuit of their fitness goals. We don't believe that workouts should be scary and painful - it should be enjoyable.

Trainers at PFC are certified and are constantly keeping to-date with knowledge to ensure that our training is nothing but the best.
About Us
PFC Studio specializes in four quarters of fitness masteries namely:

PFC Studio provides Fitness Education for achievers that wants to elevate credibility in the fitness industry especially through NASM and AFAA.

Team PFC conducts Personal Training which systematically tailors to clients' respective goals and visions.

PFC trainers also focuses on Post - Rehabilitation Training for clients who are working off an injury or in seek for mobility and flexibility restorations.

We also specialize in Golf and Sports Performance Training helping athletes in areas of conditioning and movement related carry overs.

Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.