TriggerPoint™ Performance Therapy Live workshop

Coming Soon Again!
TriggerPoint™ Performance Therapy
About TriggerPoint™ Performance Therapy
TriggerPoint™ is a life-enhancing brand, concentrating on empowering people with revolutionary methodologies and patented products that maintain, regulate, and stimulate the muscular movement of the human body.

TriggerPoint™'s mission is to provide the most practical style of products, education, and therapy to be used by anyone in need of a lifestyle change, performance enhancement or general wellness.

TriggerPoint™ has successfully become the leaders in personal performance care by marketing its sustainable human energy and in-home massage products to consumers in the athletic, health care and personal wellness markets.

TriggerPoint™ Performance Therapy Live Workshops
In every TriggerPoint™ educational class, our coaches teach in three ways. This ensures you understand and can activate our self-myofascial release methodologies. Self-myofascial release methodologies will be taught thoroughly in three aspects:
  • Auditory
    You will learn, discuss and explain the practical application of the TriggerPoint™ program.
  • Visual
    You will be able to identify the specific areas of releases of the human body.
  • Kinesthetic
    You are privileged to have the experience in learning the methodologies, all hands on.
Foam Rolling Principles & Practices
  • To define foam rolling along with the history of foam rolling
  • Understand the contraindications associated with foam rolling
  • Learn the foundations of self-myofascial release
  • Understand the terminology associated with self-myofascial release
  • Learn the anatomical, biomechanical benefits of foam rolling
  • Learn the TriggerPoint™ coaching & cueing techniques
  • Learn foam rolling methods appropriate for specific releases along the kinetic chain
  • Understand and apply the methods of foam rolling into population specific programmin

Tool used:
  • TriggerPoint™ GRID® Foam Roller - Our hollow core and sturdy EVA foam construction makes the GRID® firmer than a traditional foam roller - and our proprietary 3-dimensional surface allows blood and oxygen to flow while you roll. The GRID® uses less foam than an ordinary foam roller and is backed by a 1-year warranty.

What Exactly is Foam Rolling and Why Should I Roll?
Self Massage or Myofascial Release for the Neck
Hip and Lower Back Pain and Relief
Unlock tight shoulders with the MB5

Workshop Coach
  • Jayna Kok
    TriggerPoint™ Performance Therapy Master Trainer, L1, L2, MB5
    Educator|Personal Trainer
    PFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.

Workshop Fees
Please register below and we will email you with payment instructions.
(Price shown excludes 6% SST)
TriggerPoint™ Performance Therapy Level 1
TriggerPoint™ Performance Therapy Weekend Bundle
Level 1 + 2 + 3
TriggerPoint™ Performance Therapy Level 1 Bundle
What our participants say:
I found the course is useful for me and help me a lot for my pre workout and recovery. Thank you very much, Good job!
Mun Seng
Workshop Frequently Asked Questions

About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.

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