Trigger Point™ Performance Therapy Workshop Registration
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TriggerPoint™ Performance Therapy Live workshop

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TriggerPoint™ Performance Therapy
About TriggerPoint™ Performance Therapy
TriggerPoint™ is a life-enhancing brand, concentrating on empowering people with revolutionary methodologies and patented products that maintain, regulate, and stimulate the muscular movement of the human body.

TriggerPoint™'s mission is to provide the most practical style of products, education, and therapy to be used by anyone in need of a lifestyle change, performance enhancement or general wellness.

TriggerPoint™ has successfully become the leaders in personal performance care by marketing its sustainable human energy and in-home massage products to consumers in the athletic, health care and personal wellness markets.

TriggerPoint™ Performance Therapy Live Workshops
In every TriggerPoint™ educational class, our coaches teach in three ways. This ensures you understand and can activate our self-myofascial release methodologies. Self-myofascial release methodologies will be taught thoroughly in three aspects:
You will learn, discuss and explain the practical application of the TriggerPoint™ program.
You will be able to identify the specific areas of releases of the human body.
You are privileged to have the experience in learning the methodologies, all hands on.
TriggerPoint™ Level 1
TriggerPoint™ Level 2
TriggerPoint™ Level 3
Foam Rolling Principles & Practices
  • To define foam rolling along with the history of foam rolling
  • Understand the contraindications associated with foam rolling
  • Learn the foundations of self-myofascial release
  • Understand the terminology associated with self-myofascial release
  • Learn the anatomical, biomechanical benefits of foam rolling
  • Learn the TriggerPoint™ coaching & cueing techniques
  • Learn foam rolling methods appropriate for specific releases along the kinetic chain
  • Understand and apply the methods of foam rolling into population specific programmin

Tool used:
  • TriggerPoint™ GRID® Foam Roller - Our hollow core and sturdy EVA foam construction makes the GRID® firmer than a traditional foam roller - and our proprietary 3-dimensional surface allows blood and oxygen to flow while you roll. The GRID® uses less foam than an ordinary foam roller and is backed by a 1-year warranty.
Myofascial Compression™ Techniques
Learn the evolution of foam-rolling with TriggerPoint™ Performance Kit in level 2, which is designed to increase mobility and improve performance through improved biomechanics. This eight-hour training provides hands-on knowledge, focusing on the practical application of TriggerPoint™ education backed by scientific research. Participants will leave this course with an in-depth knowledge of how to use and how to apply MCT in order to increase their clients' performance and training results.

  • Outline the applications of Myofascial Compression Techniques
  • Understand the contraindications of Myofascial Compression Techniques
  • Review the foundations of Myofascial Compression Techniques
  • Understand the terminology associated with Myofascial Compression Techniques
  • Learn the anatomical and biomechanical benefits of Myofascial Compression techniques
  • Review current research supporting Myofascial Compression Techniques
  • Learn the Trigger Point™ coaching and cueing techniques
  • Learn the methods and tools appropriate for specific releases along the kinetic chain
  • Understand and apply the methods taught for specific populations

Tool used:
  • TriggerPoint™ Massage Ball - The TP Massage Ball is the most versatile self-massage tool. It allows individuals to manipulate the neck, back, shoulders, hips, and other areas using the floor, wall, or any hard surface.

  • TriggerPoint™ Foot Baller™ - TriggerPoint™ Foot Baller™ tool is the only tool on the market that effectively targets the soleus region.

  • TriggerPoint™ Baller Block - The TP Baller Block is used to elevate the foot and lower leg allowing the foot to relax which will optimise the massage.

  • TriggerPoint™ QuadBaller™ - The QuadBaller™ tool is a tool designed to focus on large muscle groups such as the quadriceps and glutes.
Assessments to Performance
In TriggerPoint™ Level 3, the MB5 tool till be used to further work deep tissue releases especially reaching the places of the body that are "hard-to-reach".

  • Introduce foundational concepts of the integration system of Human Movement Science and Anatomy.
  • Introduce the advanced techniques for self- myofascial release.
  • Present assessment logic needed to create the most optimal program to be tailored to each client.
  • Identify the basic anatomy of selected regions.
  • Design and implement efficient foam rolling program according to client's needs and capabilities.

Tool used:
  • MB5 - The MB5 is one of the many massage balls developed by TriggerPoint™. The MB5 holds a 5" diameter, the largest massage ball available from TriggerPoint™. The MB5 constructed with few layers of multi-variable density foams, making the density consistent within itself. The MB5 can be applied with greater pressure as it would penetrate deeper into the soft tissue, hence increasing muscle extensibility and tissue strength. The MB5 has the optimal diameter to reach "hard- to-reach" places especially around the pelvic and shoulder girdles.

What Exactly is Foam Rolling and Why Should I Roll?
Self Massage or Myofascial Release for the Neck
Hip and Lower Back Pain and Relief
Unlock tight shoulders with the MB5

Workshop Coach
Jayna Kok
TriggerPoint™ Performance Therapy Master Trainer, L1, L2, MB5
Educator|Personal Trainer
PFC Studio's first team member has come a long way in her journey with us as well as with fitness. From a former state basketball player to a Business Finance degree holder, Jayna eventually found her way into the fitness scene where her strength lies in her passion and desire to help people is being utilised to its maximum potential. Before joining PFC Studio, she had little knowledge regarding fitness. She believes that moving well is the key to living well.

Workshop Fees
Please register below and we will email you with payment instructions.
(Price shown excludes 6% SST)
TriggerPoint™ Performance Therapy Level 1
TriggerPoint™ Performance Therapy Weekend Bundle
Level 1 + 2 + 3
TriggerPoint™ Performance Therapy Level 1 Bundle
What our participants say:
I found the course is useful for me and help me a lot for my pre workout and recovery. Thank you very much, Good job!
Mun Seng
Workshop Frequently Asked Questions
Why should I attend TriggerPoint™ Performance Therapy Live workshop?
TriggerPoint™ Education aims to define the methodologies behind Myofascial Compression, providing you with easy to implement instructions for client or self care. The education Team here at TriggerPoint™ Performance Therapy has a promise to remain cutting edge, to ensure the defined methods are consistently being derived from research, supplying customers with the most innovative methods to ensure optimal results.
After the workshop, participants will be able to understand and apply the methods of foam rolling appropriately for specific releases along the kinetic chain for specific programming.
What will I learn during the TriggerPoint™ Performance Therapy Live Workshop?
In level 1, participants will walk away with practical knowledge and hands-on experience for coaching movements that can be scaled to all fitness levels for pre- and post-workout foam rolling with TriggerPoint™ Performance Therapy GRID foam roller.
In level 2, participants will leave this course with an in-depth knowledge of how to use and how to apply Myofascial Compression Techniques (MCT) in order to increase their clients' performance and training results by using Trigger Point Performance Kit (MCT tools).
What is the difference between SMR and MCT – what do they mean?
SMR stands for "self myofascial release". Myofascial release is a method of soft-tissue therapy that is used by a licensed hands-on therapist in an effort to "release" tissue that has become restricted. Self myofascial release is when an individual attempts to reproduce a similar effect as the therapist with some sort of an object. This is intended to complement the work of a licensed therapist and not to replace them. The most popular object today is a foam roller. MCT stands for Myofascial Compression Techniques. This a trademarked term by TriggerPoint™ Performance Therapy which means to build compression in a targeted area and then to take the joint closest to the roller (but on the other side of the body) through normal range of motion. This helps to break up tissue, increase blood flow, increase range of motion and restore overall normal movement patterns.
What TriggerPoint™ Performance Therapy product would I get in Level 2?
TriggerPoint™ Performance Therapy Kit, it includes one FootBaller, one QuadBaller, two TP Massage Balls, one TP2 Sleeve, and one Baller Block.
What is the duration of the workshop? Does it comes with CEU/CEC points?
Level 1 : 9am -1pm
TriggerPoint™ Performance Therapy Foam Rolling, Level 1 comes with 0.4 (NASM); .0.4 (ACE); 3.4 (AFAA).

About Us
PFC is a fitness company that offers industry-relevant and high-quality fitness education; client-oriented fitness training, post-rehabilitation training and sports performance training; and practical and purposeful fitness and recovery tools and equipments.

Our partners
If you are interested in becoming a partner/sponsor, please feel free to write us.